H A P P Y    B I K I N I    S E R I E S   !!!

I am head over heels in love with TIU’s new formatting for Bikini Series; their 8-week plan with everything laid out is beautifully formatted; I’m a font freak and am obsessed with their fonts and graphics, and everything, oh my!

I still find it helpful to format my weeks in an Excel spreadsheet, so am re-kicking off my tracker sheets TODAY! Right here, right now! If you’ve enjoyed them in the past, thank you so much for all your sweet comments and stories of how they’ve helped your journey. I’d love to hear your success stories – email hi@seashellsandsitups.com

You’ll notice during Bikini Series I’m leaving off my own personal challenges, and just focusing on TIU workouts. During “TIU off-season” Shelby & my challenges will be back! Until then, I hope this planner style helps you as much as it helps me!

Post on your pantry, your fridge, your office – anywhere and everywhere to help you stay accountable. Tracking meals is one of the biggest steps in helping you succeed. That way you’ll have a reference of how far you’ve come / changes you’ve made in your daily routines/diet at the end of the series.

D O W N L O A D   W E E K   1′ s   P L A N N I N G   S H E E T   H E R E 

C H E E R S   T O   B I K I N I   S E R I E S   2 0 1 5!

Learn more about Bikini Series and Tone it Up at toneitup.com