I’ve spent the last 3 years building a wall, brick by brick, layer by layer, lathering on the mortar extra thick to make sure the cold or danger wouldn’t creep through a crack, or that a brick wouldn’t fall out exposing the… Read More

[Pre-Chorus] ‘Cause you brought the flames and you put me through hell I had to learn how to fight for myself And we both know all the truth I could tell I’ll just say this is I wish youfare well  [Chorus] I… Read More

It doesn’t really matter where exactly  you pull your inspiration from, as long as you have something that gets you in the groove of a creative spirit, happy soul, or puts that extra oomph in your step.  With Christmas being over and… Read More

With Thanksgiving right around the corner, and so much success behind the mini week-long Halloween challenge last month, I decided to do a two-week fitness + gratitude challenge starting TOMORROW, Monday, 11/15, and ending two days after turkey day, Sunday, November 28th. The… Read More