I’ve spent the last 3 years building a wall, brick by brick, layer by layer, lathering on the mortar extra thick to make sure the cold or danger wouldn’t creep through a crack, or that a brick wouldn’t fall out exposing the outside world aka fears and judgement and hostility. I vowed to myself to …

[Pre-Chorus] ‘Cause you brought the flames and you put me through hell I had to learn how to fight for myself And we both know all the truth I could tell I’ll just say this is I wish youfare well  [Chorus] I hope you’re somewhere praying, praying I hope your soul is changing, changing I …

It doesn’t really matter where exactly  you pull your inspiration from, as long as you have something that gets you in the groove of a creative spirit, happy soul, or puts that extra oomph in your step.  With Christmas being over and the prospects of 2016 right around the corner, I’ve been doing a lot …

With Thanksgiving right around the corner, and so much success behind the mini week-long Halloween challenge last month, I decided to do a two-week fitness + gratitude challenge starting TOMORROW, Monday, 11/15, and ending two days after turkey day, Sunday, November 28th. The focus of this challenge is to start each day with a grateful heart …