Sweet + Sassy Workouts

Visit my Instagram, @seashellsandsitups for more!

Happy Holidays! Stay tuned for a post featuring my #12daystilFitmas challenge, launching December 13th!

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Perform each WOD [workout of the day] 3-5x through, or for 7 minutes with a 1 minute rest, and repeat for another 7 minutes. If you’re looking for a longer workout, you can choose two WODs – do one for 7 minutes, rest 1 minute, do the second for 7 minutes, rest 1 minute, and repeat, for a total of 28 minutes + 3 minute water/rest break

These are some of my favorite mom/anyone-friendly at-home workouts listed below. Most are just using body weight, so are super travel friendly, and can be done almost anywhere – at home, the park, the beach, etc.!

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CAMPING WOD

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7 DAYS OF FITMAS

For the #7DaysofFitmas, repeat each move like the Christmas song. For example, “on the 5th day of Fitmas, Shelley gave to meeeee 25 tricep dips, 50 jumping jacks, 50 plank jacks, 20 push ups, and 100 bicycles under myyy treeeee.” We did two sets of the #7daysofFitmas during the month of December; you can see the two different weeks below. If seeking a WOD, challenge yourself to both sets of the #7daysofFitmas from Day 7!

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I also participated in a 6-week bootcamp at CrossFit 760 run by Natalie Dent, a beautiful coach, Pilates instructor, and overall beautiful person. I documented some of the workouts she gave us and some of my times, which you will see below. Find her on Instagram at @venia.life for more fitspiration full of good eats and good workouts! These are also great at home [you can modify moves since you most likely don’t have certain equipment at home] or at a CrossFit gym.

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Disclaimer:

The advice given on seashellsandsitups.com is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

This website offers health, fitness and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions.  Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs; especially if you have a history of any of the following:

  •  High blood pressure (you or your family)
  •  Heart disease (you or your family)
  • Chest pain when exercising
  • Chest pain in the past month when not engaged in physical activity
  • Smoking
  • Have high cholesterol
  • Obesity
  • Currently pregnant
  • Bone or joint problem that could be made worse by a change in physical activity

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time.  Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments.  Therefore, The use of any information provided on this site is solely at your own risk.

 

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One Comment on “Sweet + Sassy Workouts

  1. Pingback: Back to Basics | Sea Shells & Sit Ups

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