UP AND AT ‘EM  ehheemmm, I mean, UP AND AUTUMN! Because it’s fall, and that’s way cuter 😉


Fitness photo credit: @nobleandrews

The leaves are changing all through town

Pumpkins, apples, crisp mornings all around…

The holidays are coming near

Which means treats and indulgences will soon be here…

Fight the urge to FALL-off-the-wagon with fun tips and tricks

As healthy workouts and recipes shall mix.

Join @seashellsandsitups and @pat90x

for five days of fitness, health, and jump-start success


#upandautumn is coming soon!

So stay tuned and prepare to workout, eat well, and swooooon.


Use the official hashtag, #upandautumn, and stay tuned for official challenge details!

Stay tuned at



AND Join our co-Facebook group here:



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