UP AND AT ‘EM ehheemmm, I mean, UP AND AUTUMN! Because it’s fall, and that’s way cuter 😉
Fitness photo credit: @nobleandrews
The leaves are changing all through town
Pumpkins, apples, crisp mornings all around…
The holidays are coming near
Which means treats and indulgences will soon be here…
Fight the urge to FALL-off-the-wagon with fun tips and tricks
As healthy workouts and recipes shall mix.
for five days of fitness, health, and jump-start success
#upandautumn is coming soon!
So stay tuned and prepare to workout, eat well, and swooooon.
Use the official hashtag, #upandautumn, and stay tuned for official challenge details!
Stay tuned at
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