#upandautumn challenge DAY THREE

UP AND AUTUMN, DAY THREE

WEDNESDAY, OCTOBER 21st

IMG_9780

WITCH WOD

Walkout push up (x10)
Inverted kick-back (x30; 15 per side)
Tuck jumps (x10)
Cat-cow (x10)
Hop Scotch (x40)

View all movements via YouTube here!

https://www.youtube.com/watch?v=JsNLQsRic6Y

and the full hopscotch move here!

https://www.youtube.com/watch?v=LR6vVwmMODI

WITCH RECIPES OF THE DAY

IMG_0386

Witches’ Brew Smoothie

Ingredients:

  • 1/2 frozen banana
  • 1 huge handful spinach
  • 1/4 avocado
  • 1/2 cup OJ
  • 1/4 cup pineapple juice
  • 1/4 cup original Sealand Birk
  • 5 frozen mango chunks
  • 5 frozen pineapple chunks
  • 1/2 frozen peach
  • Optional: One scoop vegan protein powder

Directions:

  1. Add all ingredients into a blender
  2. Blend until everything is evenly mixed
  3. Enjoy!

Witches’ Brew

For the witches who prefer tea to coffee:

  •  Ingredients
    1. 1 cup green tea
    2. 1 slice orange
    3. 1/4 slice lemon
    4. 1-2 drops mint extract
  • Directions
    1. Brew green tea
    2. Squeeze lemon & orange slices into cup of green tea, then throw in fine for extra flavoring if desired
    3. Add drop(s) of mint
    4. Let cool and enjoy!

For the witches who prefer coffee over tea:

  •  Ingredients
    1. 1/2 cup choice of cold brew coffee, diluted following brand’s instructions
    2. 1/4 cup unsweetened coconut milk
    3. Handful of ice cubes
    4. 3 tablespoons Chocolate Glazed Donut Flavor God
    5. 1-2 drops mint extract or peppermint essential oils
  • Directions
    1. Add all ingredients except ice to large cup and mix
    2. Add ice and enjoy!
    3. OR – add all ingredients to blender; blend and enjoy!


 IMG_0399

Witch’s Teeth

  • Ingredients
    1. 1 apple of choice, sliced
    2. 2 tablespoons nut butter of choice
    3. 1 tablespoon raisins
    4. 2 tablespoons unsalted, raw nut of choice (recommended: peanuts, cashews, almonds, macadamia nuts, pumpkin, etc…)
  • Directions
    1. Slice apples into wedge slices
    2. Dry tops of apple slices with a paper towel so you can add nut butter without it sliding off
    3. Add nut butter to dry tops of apple slices
    4. On top of one slice’s layer of nut butter, add nuts to look like teeth, adding in raisins here and there to look like missing teeth
    5. Add slice with peanut butter atop “decorated” slice, so two apple slices now look like a mouth
    6. Enjoy!

DAILY CHECK-IN HASHTAGS:

#upandautumn 

#upandautumnchallenge 

#witchWOD 

#upandautumnWOD 

#seashellsandsitups 

#pat90x 

#fivedaywellnesschallenge

Advertisements

One Comment on “#upandautumn challenge DAY THREE

  1. Pingback: Healthy Snack Ideas | Sea Shells & Sit Ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: