#upandautumn day FOUR!


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HAPPY DAY FOUR OF THE #UPANDAUTUMNCHALLENGE!

Can you believe it’s already Thursday and therefore the second to last day of #upandautumn already?! Pat & I have had so much fun connecting with all of you this week, and seriously can’t thank you enough for your positive vibes, electric energy, and amazing participation in our five day free challenge.

Today’s theme is CANDY CORN!

Find your workout of the day movements below in these two YouTube videos 

PART ONE – https://www.youtube.com/watch?v=MAFuQAnivYA

PART TWO –¬†https://www.youtube.com/watch?v=v8WeMFqZ4yI

For today’s WOD, repeat “CANDY CORN” movements listed 1-2 times through. Those #nemesisburpees are KILLER, so go as slow as needed! You can also do this as a 10 minute AMRAP {as many reps as possible}, repeating twice.


Don’t forget to check out the CANDY CORN¬†recipes of the day! These were so much fun to create and shoot, and they’re adorable for adults and kiddos alike!

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Candy Corn Smoothie

Ingredients:

Orange layer: 4 baby carrots, 4 frozen mango chunks, 2 frozen peaches, 1 frozen chunk of banana, splash of OJ and splash of Elderberry Sealand Birk

Yellow layer: 6 frozen pineapple chunks, 1/2 frozen banana, splash pineapple juice, splash of Elderberry Sealand Birk, splash of unsweetened coconut milk, 1/4 teaspoon Turmeric

White layer: splash of coconut milk, 1/2 frozen banana, 1/2 teaspoon vanilla extract, 1 tablespoon shredded, unsweetened coconut, splash of Elderberry Sealand Birk

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Candy Corn Snack

Ingredients: 

  • 1 string cheese
  • 1 slice cantalope
  • 1 slice pineapple

Directions:

  1. Slice to mimic a candy corn and serve!

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