Monthly Workout Calendar
Like everyone else, I’m jumping on the January 2021 bandwagon with wellness goals, including moving my body every day. With autoimmune issues and an 82-year old back, daily movement is extra important for my joints — as well as my mental health.
If fitness is a part of your new year resolution list, or you’re just trying to get a little more active this year, this fill-in-the-blank workout calendar can help you stay accountable.
If you find it helpful, let me know by tagging me on the ‘gram (@saltysweetseasons).
*I suggest saving as a PDF before you print!