Like everyone else, I’m jumping on the January 2021 bandwagon with wellness goals, including moving my body every day. With autoimmune issues and an 82-year old back, daily movement is extra important for my joints — as well as my mental health. If fitness is a part of your new year resolution list, or you’re …
I love comfort food in the winter months, and have been on a soup kick lately, so wanted to try something new. These Philly cheesesteak stuffed bell peppers have minimal prep time, are packed with flavor, and are a family-approved hit! Philly Cheesesteak Stuffed Peppers 🌶🧀 Ingredients: • Sliced baby bellas, washed • 1 yellow …
Lately, I’ve been getting a lot of DMs about #Endometriosis again, so here is an overview of what the disease is, common symptoms, my personal experience, and what your first steps should be when looking for answers — Endometriosis is a condition affecting 1 in 10 women, worldwide, in which “cells similar to those in …
I can’t even contain myself enough to type this without freaking out, but I am THRILLED, HUMBLED, EXCITED, and absolutely amazed to be featured on ABC News and Good Morning America today, even showing up on some of my friend’s iPhones in their “trending news” home-screens. Click here to read the article!!! THIS is why …
When it comes to a breakup, there’s no handbook, there’s no guide, and there’s no set of answers that act like a magic wand with a cure for a broken heart. Whether your breakup meant losing a partner of 2 years, 10 years, a legal separation, or a divorce with a custody battle, or anything …
It’s winter, which means I’m always freezing AF once it drops below 60. It’s been in the 30s here at night, so I’m being a baby, and have a legit reason to be cold. Anyway, you didn’t come here for a weather report, you came here for these healthy delish donuts, so here we go… …
When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have to cut grains and gluten, I’d probably be like a nun and sex…could …
Oh hello, there! It’s been a minute. I’ve been struggling with my Endometriosis and autoimmune, so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to prep enough and eat totally fresh, but thanks to the help and encouragement …
When it comes to tacos, I’m kind of obsessed that there are literally 2648497 different ways to make them. And the good news is, here is another combo to add to your list (AND it works for breakfast, lunch, or dinner). First, let’s start with the roasted sweet potato recipe: Ingredients: 3 large sweet potatoes, …
Happy first day of kinder, my how you’ve grown. It feels like just yesterday, my belly was your home. When you first started preschool, I couldn’t believe it was time, Our new routine went from two half days to three, then, overnight, it climbed… In a blink, it was time I went back to work …
salty sweet seasons 
You must be logged in to post a comment.