Oh hello, there! It’s been a minute.

I’ve been struggling with my Endometriosis and autoimmune, so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to prep enough and eat totally fresh, but thanks to the help and encouragement of my friend doing keto, we brainstormed some recipe ideas and I turned them into new staple meals.

Like this AIP Bone Broth and Grass-Fed Meatball Soup


  • @bonafideprovisions chicken bone broth
  • Salt
  • Turmeric
  • Ground black pepper
  • Chives
  • Mini meatballs (just pure ground organic grass fed beef, salt, pepper, garlic salt)
  • Steamed sliced carrots
  • Steamed celery
  • Steamed sweet potato
  • Avocado to top (optional — leave out if following low-histamine)
  • Top with sage, parsley, cilantro


  1. Steam all veggies
  2. Once steamed, add them to big pot to sauté for about 5 minutes
  3. Add bone broth to veggies and let boil
  4. Cook meatballs until well-done
  5. Add chives
  6. Once meatballs are well done, add them and let simmer for 20 minutes
  7. Add more salt to taste
  8. Optional – top with avocado, parsley, sage, and cilantro (or add herbs while simmering)
  9. Serve and enjoy!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: