Oh hello, there! It’s been a minute.

I’ve been struggling with my Endometriosis and autoimmune, so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to prep enough and eat totally fresh, but thanks to the help and encouragement of my friend doing keto, we brainstormed some recipe ideas and I turned them into new staple meals.

Like this AIP Bone Broth and Grass-Fed Meatball Soup

INGREDIENTS:

• @bonafideprovisions chicken bone broth
• Salt
• Turmeric
• Ground black pepper
• Chives
• Mini meatballs (just pure ground organic grass fed beef, salt, pepper, garlic salt)
• Steamed sliced carrots
• Steamed celery
• Steamed sweet potato
• Avocado to top (optional — leave out if following low-histamine)
• Top with sage, parsley, cilantro

DIRECTIONS:

1. Steam all veggies
2. Once steamed, add them to big pot to sauté for about 5 minutes
3. Add bone broth to veggies and let boil
4. Cook meatballs until well-done
5. Add chives
6. Once meatballs are well done, add them and let simmer for 20 minutes
7. Add more salt to taste
8. Optional – top with avocado, parsley, sage, and cilantro (or add herbs while simmering)
9. Serve and enjoy!