Tag: healthy eating

Dairy-Free Purple Mashed Potatoes

When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have… Read More

AIP Bone Broth and Grass-Fed Meatball Soup

Oh hello, there! It’s been a minute. I’ve been struggling with my Endometriosis and autoimmune, so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to… Read More

Crepe Life is the Best Life

Ever wondered how to actually make a crepe without scraping it off the pan? These babies were as easy as can be thanks to my new favorite kitchen gadget!

Paleo / Whole 30 “Ranch” Chicken Salad

When it comes to eating healthy, I already avoid dairy 98% of the time due to autoimmune and GI symptoms from Endometriosis, so I follow a Whole 30 / Paleo lifestyle naturally majority of the time. That being said, I found avoiding… Read More

Chocolate Chip Pancakes: Gluten Free, Dairy Free, and Taste Like Cookies

OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few… Read More

Healthy Lettuce Wraps

My neighbor and I decided it’s time to detox away our shenanigans, so this entire week we’re following (and being guinea-pig testers) of a new healthy eating 5-day plan by Seashells and Sit Ups. Today, Monday, was day one, and the dinner menu was… Read More

Stuffed Squash

There is just something about photos of stuffed squash that draw me back instantly to fall and fill my heart and soul with warmth, make me think of holidays and family, and imagine a kitchen filled with love and flavor. This recipe… Read More

Lemon Raspberry Pancakes

Sunday means brunch or meal prep to many, so whether you find yourself looking for a healthy family breakfast option for the weekend, or want to make a fab pancake that will last you all week long {I freeze them and toast… Read More

Summer Dream Overnight Oats

I was sitting here trying to come up with a name for these oats…strawberries & cream, peaches & cream, berries & cream, summer cream…then I realized that sounded too dirty, but I liked the word summer since it’s using summer fruits, so… Read More

Lemonade Stand Smoothie Bowl

I’ve been home visiting my family this week, and there’s just something about Northern California and 90 degree weather that’s been making me crave lemonade like crazy. There are a ton of healthy lemonade recipes out there, but my mom had Simply… Read More