salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: healthy eating
Dairy-Free Purple Mashed Potatoes
When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have to cut grains and gluten, I’d probably be like a nun and sex…could …
AIP Bone Broth and Grass-Fed Meatball Soup
Oh hello, there! It’s been a minute. I’ve been struggling with my Endometriosis and autoimmune, so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to prep enough and eat totally fresh, but thanks to the help and encouragement …
Crepe Life is the Best Life
Ever wondered how to actually make a crepe without scraping it off the pan? These babies were as easy as can be thanks to my new favorite kitchen gadget!
Paleo / Whole 30 “Ranch” Chicken Salad
When it comes to eating healthy, I already avoid dairy 98% of the time due to autoimmune and GI symptoms from Endometriosis, so I follow a Whole 30 / Paleo lifestyle naturally majority of the time. That being said, I found avoiding gluten completely did NOT agree with my body or soul, and cutting it …
Chocolate Chip Pancakes: Gluten Free, Dairy Free, and Taste Like Cookies
OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few weeks have finally lightened up [knock on wood.] So last night before bed, …
Healthy Lettuce Wraps
My neighbor and I decided it’s time to detox away our shenanigans, so this entire week we’re following (and being guinea-pig testers) of a new healthy eating 5-day plan by Seashells and Sit Ups. Today, Monday, was day one, and the dinner menu was healthy lettuce wraps. I was just expecting them to be okay since I …
Stuffed Squash
There is just something about photos of stuffed squash that draw me back instantly to fall and fill my heart and soul with warmth, make me think of holidays and family, and imagine a kitchen filled with love and flavor. This recipe is one of my favorites, because it’s kind of a grab bag of …
Lemon Raspberry Pancakes
Sunday means brunch or meal prep to many, so whether you find yourself looking for a healthy family breakfast option for the weekend, or want to make a fab pancake that will last you all week long {I freeze them and toast for a quick brekkie!} these gems are a winner. Seeking brunch balance? Serve …
Summer Dream Overnight Oats
I was sitting here trying to come up with a name for these oats…strawberries & cream, peaches & cream, berries & cream, summer cream…then I realized that sounded too dirty, but I liked the word summer since it’s using summer fruits, so summer dream stuck, and here we gooo… Melody [@melody.tiu] via Instagram challenged me …
Lemonade Stand Smoothie Bowl
I’ve been home visiting my family this week, and there’s just something about Northern California and 90 degree weather that’s been making me crave lemonade like crazy. There are a ton of healthy lemonade recipes out there, but my mom had Simply Lemonade in the fridge, so that’s been doing the trick this week! …
salty sweet seasons 
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