When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have… Read More
Category: Clean Eating, Clean-ish Recipes, cooking, Dinner, fall recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, holiday, Holiday Recipes, homemade, Meal Prep, mom blog, Recipes
Tags: AIP, autoimmune protocol, cooking, dairy free, gluten free, healthy eating, healthy mashed potatoes, holiday cooking, holiday recipe, mashed potatoes, mashed sweet potatoes, mom blog, potatoes, recipe, Sacramento blogger, san diego blogger, sweet potato mashed potatoes, sweet potatoes, thanksgiving, thanksgiving holiday, thanksgiving side, vegan, vegetarian
<img src=’http://www.findyourinfluence.com/trackrun.aspx?tcode=MTQ3MTktQmVob2xkUG90YXRvZXMtNjYyNC1DLTE’ style=’padding:0px;margin:0px;’ /> Meet Mister Potato. Did you know he provides essential carbohydrates, potassium, and energy?? Potatoes are nutrient-dense complex carbs, and they contain as much, if not more, of several essential vitamins and minerals than spaghetti, brown rice or whole wheat… Read More
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Posted on October 14, 2018 by Shelley
Dairy-Free Purple Mashed Potatoes
When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have… Read More
Category: Clean Eating, Clean-ish Recipes, cooking, Dinner, fall recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, holiday, Holiday Recipes, homemade, Meal Prep, mom blog, Recipes Tags: AIP, autoimmune protocol, cooking, dairy free, gluten free, healthy eating, healthy mashed potatoes, holiday cooking, holiday recipe, mashed potatoes, mashed sweet potatoes, mom blog, potatoes, recipe, Sacramento blogger, san diego blogger, sweet potato mashed potatoes, sweet potatoes, thanksgiving, thanksgiving holiday, thanksgiving side, vegan, vegetarian
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Posted on February 28, 2017 by Shelley
Potatoes Aren’t Scary, They’re a GOOD CARB
<img src=’http://www.findyourinfluence.com/trackrun.aspx?tcode=MTQ3MTktQmVob2xkUG90YXRvZXMtNjYyNC1DLTE’ style=’padding:0px;margin:0px;’ /> Meet Mister Potato. Did you know he provides essential carbohydrates, potassium, and energy?? Potatoes are nutrient-dense complex carbs, and they contain as much, if not more, of several essential vitamins and minerals than spaghetti, brown rice or whole wheat… Read More
Category: Fitness Tags: health facts, potassium, potato recipe, potatoes, potatoes USA, vitamins and minerals
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.