When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have to cut grains and gluten, I’d probably be like a nun and sex…could …

Ever wondered how to actually make a crepe without scraping it off the pan? These babies were as easy as can be thanks to my new favorite kitchen gadget!

INGREDIENTS: Organic chicken breasts, cut into cutlets, or organic chicken cutlets 1 tablespoon Chosen Foods avocado + coconut oil blend 1 cup organic bread crumbs, panko, or gluten-free versions of either of those 1 tablespoon fresh grated ginger or 1/2 teaspoon ground ginger 1/8 teaspoon (or less) ground black pepper 1 clove garlic, minced, or …

When it comes to side dishes, who else votes they all need a delicious glaze?! 🙋🏼‍♀️ Growing up, I’d always request cooked carrots for holidays (who am i?!) but quickly, i got bored of just buttered carrots, so as i grew up and needed to bring sides to festivities and potlucks, i brought cooked carrots …

When it comes to donuts, we all know how much i love to bake them. I’m constantly trying to make the best batch better than the last, and these were no exception. These were definitely an experiment, and i had no idea how they’d come out, but HOLY MOLY THEY ARE SO GOOD. Winter is …

It’s the weekend again, which means donut time at our house. This week, I am super low on pantry goods and my fridge is less than stocked, so I’m actually shocked this turned out (and tasted good)! But they do, and they’re fun, so hope you enjoy! Ingredients: 2 cups gluten free flour 1/4 cup …

Homemade Healthy Fudgesicles Makes 4 Dairy-free milk [almond milk, cashew milk, coconut milk, etc.] OR whole milk for toddlers who aren’t intolerant or on dietary restrictions 1 tablespoon chia seeds, ground or whole 1 tablespoon ground flax seeds 1/2 – 1 banana OR 1/4 avocado OR both 2 tablespoons yogurt of choice. [I used unsweetened coconut yogurt; …

Fall can be felt, seen, smelled, and enjoyed. All of those things ring true with this hearty, delicious, festive recipe. Not only will it make your taste buds dance, it will fill your belly with love, and make your house smell divine as well! From my kitchen to yours, enjoy this tasty oatmeal filled with …

Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that nostalgia, it was time the scent of pumpkin spice filled our home as …

Dear Watermelons, We’re over the moon excited to celebrate you today on National Watermelon Day! We think you’d really love how we’re incorporating you into a handful of delish + fun recipes, which are featured below! Hope we make you proud! xx, the Seashells and Sit Ups Fam Dear Readers, WELCOME to our round up of …