When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have… Read More

When it comes to tacos, I’m kind of obsessed that there are literally 2648497 different ways to make them. And the good news is, here is another combo to add to your list (AND it works for breakfast, lunch, or dinner). First,… Read More

When it comes to eating healthy, I already avoid dairy 98% of the time due to autoimmune and GI symptoms from Endometriosis, so I follow a Whole 30 / Paleo lifestyle naturally majority of the time. That being said, I found avoiding… Read More

When it comes to side dishes, who else votes they all need a delicious glaze?! 🙋🏼‍♀️ Growing up, I’d always request cooked carrots for holidays (who am i?!) but quickly, i got bored of just buttered carrots, so as i grew up… Read More

When it comes to donuts, we all know how much i love to bake them. I’m constantly trying to make the best batch better than the last, and these were no exception. These were definitely an experiment, and i had no idea… Read More

Tonight has been breezy and crisp in Encinitas, and with an endo flare and upset tummy, the only thing I can stomach (literally) is soup. And there’s nothing worse than boring ol’ canned soups that all taste the same (except I def… Read More

Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, and Vegan Optional) Makes approximately 20 muffins Ingredients: 2 cups gluten free baking flour (if you’re not gluten free, you can always use whole wheat flour in any of my recipes) 1/4 cup pure… Read More

When it comes to craving comfort, whether it’s due to a rainy day, a sickness, a stressful or nerve-racking time, etc…your belly needs something gentle yet full of vitamins, minerals, warmth, and love. And a whole lot of it. This veggie-packed bone… Read More

 Chocolate Vanilla Almond Butter Muffins Makes 12 muffins  Ingredients: 1 1/2 cups gluten free baking flour  1/4 teaspoon baking soda 1/4 teaspoon baking powder 3-4 tablespoons ground chia + flax seeds (combined) 3/4 cup coconut sugar  1/8 – 1/4 teaspoon cinnamon … Read More

When you think of summer, you think of warm cozy nights, camping, crickets chirping, BBQs, and watermelon. So. Much. Watermelon. Which is a wonderful thing.  My mom is the ultimate watermelon lover, and I’ve never been overly obsessed with it until this… Read More