When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have to cut grains and gluten, I’d probably be like a nun and sex…could …
e n c i n i t a s | c a l i f o r n i a
salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
Oh hello, there! It’s been a minute. I’ve been struggling with my Endometriosis and autoimmune, so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to prep enough and eat totally fresh, but thanks to the help and encouragement …
Ever wondered how to actually make a crepe without scraping it off the pan? These babies were as easy as can be thanks to my new favorite kitchen gadget!
’tis the season for pumpkin spice to move over for Peppermint flavored erryytthhiinnggg. Tanner and I had a rough week, so we heard homemade donuts make things better, right? The work week hustle is real; school drop-offs and pick-ups, packing lunches and making breakfast and dinner, bedtimes and bathtime and Christmas concerts and school parties…phew. …
When it comes to side dishes, who else votes they all need a delicious glaze?! 🙋🏼♀️ Growing up, I’d always request cooked carrots for holidays (who am i?!) but quickly, i got bored of just buttered carrots, so as i grew up and needed to bring sides to festivities and potlucks, i brought cooked carrots …
When it comes to donuts, we all know how much i love to bake them. I’m constantly trying to make the best batch better than the last, and these were no exception. These were definitely an experiment, and i had no idea how they’d come out, but HOLY MOLY THEY ARE SO GOOD. Winter is …
All my blog and Instagram followers know that my weekends with Tanner = donut making weekends. We love to pick flavors together and bake on Saturday and/or Sunday mornings. He’s my little sous chef, and when they’re done, we deliver them to our neighbors to share. This morning, we went for chocolate protein, whipping up …
Tonight has been breezy and crisp in Encinitas, and with an endo flare and upset tummy, the only thing I can stomach (literally) is soup. And there’s nothing worse than boring ol’ canned soups that all taste the same (except I def eat those, too, especially when I don’t have the energy after a long …
Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, and Vegan Optional) Makes approximately 20 muffins Ingredients: 2 cups gluten free baking flour (if you’re not gluten free, you can always use whole wheat flour in any of my recipes) 1/4 cup pure maple syrup 1 1/2 cups coconut sugar (if you’re allergic to coconut, you …
Chocolate Vanilla Almond Butter Muffins Makes 12 muffins Ingredients: 1 1/2 cups gluten free baking flour 1/4 teaspoon baking soda 1/4 teaspoon baking powder 3-4 tablespoons ground chia + flax seeds (combined) 3/4 cup coconut sugar 1/8 – 1/4 teaspoon cinnamon 1/2 tablespoon Chocolate Glazed Donut Flavor God 1 teaspoon vanilla extract 6-8 dates, …
salty sweet seasons 
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