When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have… Read More

Oh hello, there! It’s been a minute. I’ve been struggling with my Endometriosis and autoimmune, so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to… Read More

Ever wondered how to actually make a crepe without scraping it off the pan? These babies were as easy as can be thanks to my new favorite kitchen gadget!

When it comes to eating healthy, I already avoid dairy 98% of the time due to autoimmune and GI symptoms from Endometriosis, so I follow a Whole 30 / Paleo lifestyle naturally majority of the time. That being said, I found avoiding… Read More

Everyone’s like “new year new meeeee; let’s detox!” and I’m over here like new year, same mommin’ it – meal prepping my toddler’s lunchbox for the week (and mine). Today, i whipped up these gems; organic pizza wraps (seriously, they really are… Read More

When it comes to side dishes, who else votes they all need a delicious glaze?! 🙋🏼‍♀️ Growing up, I’d always request cooked carrots for holidays (who am i?!) but quickly, i got bored of just buttered carrots, so as i grew up… Read More

When it comes to donuts, we all know how much i love to bake them. I’m constantly trying to make the best batch better than the last, and these were no exception. These were definitely an experiment, and i had no idea… Read More

Tonight has been breezy and crisp in Encinitas, and with an endo flare and upset tummy, the only thing I can stomach (literally) is soup. And there’s nothing worse than boring ol’ canned soups that all taste the same (except I def… Read More

Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, and Vegan Optional) Makes approximately 20 muffins Ingredients: 2 cups gluten free baking flour (if you’re not gluten free, you can always use whole wheat flour in any of my recipes) 1/4 cup pure… Read More

 Chocolate Vanilla Almond Butter Muffins Makes 12 muffins  Ingredients: 1 1/2 cups gluten free baking flour  1/4 teaspoon baking soda 1/4 teaspoon baking powder 3-4 tablespoons ground chia + flax seeds (combined) 3/4 cup coconut sugar  1/8 – 1/4 teaspoon cinnamon … Read More