When it comes to eating healthy, I already avoid dairy 98% of the time due to autoimmune and GI symptoms from Endometriosis, so I follow a Whole 30 / Paleo lifestyle naturally majority of the time. That being said, I found avoiding… Read More

INGREDIENTS: Organic chicken breasts, cut into cutlets, or organic chicken cutlets 1 tablespoon Chosen Foods avocado + coconut oil blend 1 cup organic bread crumbs, panko, or gluten-free versions of either of those 1 tablespoon fresh grated ginger or 1/2 teaspoon ground… Read More

’tis the season for pumpkin spice to move over for Peppermint flavored erryytthhiinnggg. Tanner and I had a rough week, so we heard homemade donuts make things better, right? The work week hustle is real; school drop-offs and pick-ups, packing lunches and… Read More

When it comes to side dishes, who else votes they all need a delicious glaze?! 🙋🏼‍♀️ Growing up, I’d always request cooked carrots for holidays (who am i?!) but quickly, i got bored of just buttered carrots, so as i grew up… Read More

 Chocolate Vanilla Almond Butter Muffins Makes 12 muffins  Ingredients: 1 1/2 cups gluten free baking flour  1/4 teaspoon baking soda 1/4 teaspoon baking powder 3-4 tablespoons ground chia + flax seeds (combined) 3/4 cup coconut sugar  1/8 – 1/4 teaspoon cinnamon … Read More

  1 cup fresh organic + local basil leaves 1 ripe organic avocado 2-3 garlic cloves, roughly chopped 1⁄2 cup unsalted, organic cashews, raw or roasted 1⁄2 cup  parmesan and/or romano cheeses OR sub with  2 Tablespoons Nutritional Yeast to make dairy free/vegan 1⁄2 cup Chosen Foods olive or avocado… Read More

Yes, really. This is H U M M U S that tastes like P I Z Z A. You’re welcome.   i n g r e d i e n t s : 2 tablespoons PIZZA @flavorgod 1 can unsalted white beans, rinsed and… Read More

OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few… Read More

Fall can be felt, seen, smelled, and enjoyed. All of those things ring true with this hearty, delicious, festive recipe. Not only will it make your taste buds dance, it will fill your belly with love, and make your house smell divine… Read More

Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that… Read More