salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: fit mom
Healthy Lettuce Wraps
My neighbor and I decided it’s time to detox away our shenanigans, so this entire week we’re following (and being guinea-pig testers) of a new healthy eating 5-day plan by Seashells and Sit Ups. Today, Monday, was day one, and the dinner menu was healthy lettuce wraps. I was just expecting them to be okay since I …
Roasted Vegetable Pasta Salad
Ingredients: 1 can black, pitted olives 1 cup cherry tomatoes, either whole or sliced in half 2 cups whole wheat or gluten free pasta, cooked 1 red bell pepper, chopped 1 bundle of asparagus, ends discarded and chopped 2 medium zucchini, peeled and chopped 3 carrots, peeled and chopped 1 tablespoon minced garlic OPTIONAL, 2 …
Chicken Zoodle “Chow Mein”
INGREDIENTS VEGGIES 2-3 zucchini, spiralized 1/2 yellow onion, chopped 2 cups chopped cabbage + shredded carrots (I use the bag where they’re pre-cut for easier convenience) 1 small can water chestnuts, rinsed + drained 1 portabella mushroom, sliced 1 teaspoon sesame seeds, toasted 1/2 can sliced bamboo shoots, rinsed + drained 1 orange bell pepper, …
Coconutty French Toast
We had quite the storm last night here in north San Diego, so it was as if we woke up in the tropics with palm leaves, branches, and yard decor scattered about. Tanny woke me up bright and early at 6am, so I decided I’d cook him a “fancy” brekkie to celebrate Monday morning properly – …
Mexican Meatloaf
If you’re not entertaining, hosting, or trying to get fancy schmancy on a weekend evening, you’re most likely looking for something inexpensive, simple, and quick to whip up for dinner. Being Sunday, these Mexican Meatloaf Muffins are PERFECT to make ahead for the week (if you meal prep or need a quick lunch, toddler dinner, …
Plant-Based Protein Fav
MANITOBA HARVEST Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell their own line of hemp foods. From Hemp Hearts to hemp protein powders and even Hemp Heart Bites and Hemp Heart bars, Manitoba Harvest has a large selection of delicious foods that make eating hemp easier than ever! Hemp …
Green JuJu Smoothie
Weekend shenanigans mean it’s time to get back on track… Cleanse your gut, your skin, your mood, your bod with this delish green smoothie; perfect to kick your week off with a fresh start full of fresh goodies!Ingredients: 1 frozen banana 1 cup fresh spinach 1 teaspoon vanilla extract 1/2 frozen peach 1/4 cup frozen …
Brownie Batter
yes…you read that right. brownie.freaking.batter. it’s clean, it’s vegan, it’s gluten free. I repeat, it’s vegan. like, that means egg free. still need that translated?! YOU CAN EAT THIS WITH A SPOON. without salmonella poisoning. YEP. DO IT. And go ahead, lick the bowl. Ingredients: 1/4 cup Dairy/egg/gluten free dark chocolate chips 1/2-1 tablespoon pre-melted, …
REM-fit
Since it’s January and New Year’s Resolutions are blossoming, it’s time to jump back into the saddle of life and start conquering those goals. We all know a key component to a successful, happy life is getting enough rest. Thanks to REM-fit products, you can achieve a healthy and active lifestyle by getting the best sleep possible for …
Healthy Snack Ideas
Happy Monday! Today I’ve vowed that it’s a new month full of new doors and new perspective. The last few months for me I feel like I’ve been pouring all my heart, soul, and energy into others, and it’s time I’ve started putting some of that effort back into myself. The days seem too short and …
salty sweet seasons 
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