There’s no prettier place to make homemade chocolate chip cookies than in Jackson Hole, Wyoming. That’s where we are for the next week; our happy place that we’ve been coming to the same time, same place, since I was a baby. We… Read More
INGREDIENTS VEGGIES 2-3 zucchini, spiralized 1/2 yellow onion, chopped 2 cups chopped cabbage + shredded carrots (I use the bag where they’re pre-cut for easier convenience) 1 small can water chestnuts, rinsed + drained 1 portabella mushroom, sliced 1 teaspoon sesame seeds,… Read More
When you’re craving an apple crisp and want to challenge yourself to go totally rogue and make it from scratch, with no clue if it’s going to work or not, you take a risk of either creating magic, or a total baking fail…. Read More
Category: apple crisp, Clean Eating, clean eating breakfast, clean eating dessert, Fitness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, Healthy recipes Tags: clean eating, clean eating apple crisp, clean eating apple pie, clean eating apple strudel, clean eating dessert, clean eating recipes, fitness blogger, healthy dessert, lifestyle blogger, mom blog, san diego blogger, san diego mom, tone it up
If you’re not entertaining, hosting, or trying to get fancy schmancy on a weekend evening, you’re most likely looking for something inexpensive, simple, and quick to whip up for dinner. Being Sunday, these Mexican Meatloaf Muffins are PERFECT to make ahead for… Read More
I love Sundays because they mean the local Leucadia Farmer’s Market is happening, and I can stock my fridge with farm-to-table items galore. I love farmer’s markets because I enjoy shopping small + local, organic, and supporting local farmers and family-run businesses. Plus,… Read More
Category: Clean Eating, Clean-ish Recipes, Dinner, Fitness, fitness program, Healthy Dinner Recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, homemade, Lunch, Meal Prep, mom blogger, My Eating Habits Tags: bitchin sauce, chicken curry, clean eating, clean eating recipes, dinner, farmer's market, fitness blog, fitness blogger, lettuce wraps, mom blog, organic, recipes, seashells and sit ups, shop local, tone it up, vegan, vegetarian
Happy Monday! Today I’ve vowed that it’s a new month full of new doors and new perspective. The last few months for me I feel like I’ve been pouring all my heart, soul, and energy into others, and it’s time I’ve started putting… Read More
Mason jars and a white background seem to be trending in my blog posts this week 😉 I’ve been following my Ten Day Trim this week, so have been whipping up new, easy, inexpensive recipes in the kitchen. Still needing my chocolate… Read More
Category: breakfast, cashew milk, chocolate, Clean Eating, dairy free, homemade, vegan Tags: cashew milk, chocolate, chocolate milk, chocolate milk recipes, clean chocolate recipes, clean eating, clean eating recipes, dairy free, fitness blog, fitness blogger, homemade cashew milk, milk substitute, mom life, mommy blogger, seashells and sit ups, the kayla movement, tiu, tone it up, vegan recipes
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out… Read More
Category: breakfast, Healthy Snack Recipes, Smoothies Tags: breakfast, breakfast bowl, clean eating, clean eating recipes, cobbler, fitness blog, health and wellness, mommy blog, peach, peach cobbler, peach smoothie, seashells and sit ups, smoothie, summer smoothie, summertime, tone it up, wellness blog
If you know me personally, or follow my Instagram, you know I’m a bit smoothie obsessed. Living in San Diego, they’re definitely a staple in my diet, as it’s always the perfect temperature here for them 😉 When winter rolls around and… Read More
AY YI YIIIII! It’s almost one of the best days of the year, Cinco de Mayo!! I’ve learned if you’re not from California, this isn’t as exciting of a holiday, but being a Chico State girl, it most def is. Because of… Read More
Category: Clean-ish Recipes, Holiday Recipes, Margaritas, Mexican Recipes Tags: bikini series, cinco de mayo, clean eating, clean eating recipes, clean mexican food, food blog, food blogger, foodie blog, health and fitness blog, hispanic cuisine, mexican, mexican cuisine, mexican food, mexican recipes, mommy blog, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, toneitup
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.