When it comes to tacos, I’m kind of obsessed that there are literally 2648497 different ways to make them. And the good news is, here is another combo to add to your list (AND it works for breakfast, lunch, or dinner). First,… Read More
Category: Clean Eating, clean eating breakfast, dairy free, fall recipes, fit mom, Fitness, gluten free breakfast, groceries, health and wellness, Healthy Breakfast Recipes, Healthy Dinner Recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, mom blog, Recipes
Tags: breakfast recipes, breakfast tacos, California blogger, clean cooking, clean eating, cooking, fall recipes, fitness blog, health and wellness, healthy cooking, healthy recipes, mom blog, recipes, Sacramento blogger, san diego blogger, sweet potato, sweet potato tacos, sweet potatoes, tacos, wellness
Organic… to save or not to save, that is the question. Money AND your health, that is. It’s no secret that buying organic can often be significantly more expensive than those “regular ‘ol fruits and veggies.” However, a healthy heart, body, and mind thanks… Read More
Category: Fitness, groceries, lifestyle
Tags: fitness, groceries, grocery list, grocery shopping, health and wellness, healthy families, healthy living, lifestyle blogger, mommy blogger, non GMO, nonGMO, organic, produce, san diego, san diego blogger, shop local, shop organic, tone it up
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half… Read More
Category: Clean-ish Recipes, Fitness, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes
Tags: bbg, beanfit, chickpeas, clean eating, fiber, food blogger, garbanzo beans, health and wellness, iron, kayla itsines, lifestyle blogger, mom blog, protein, recipe, roasted chickpeas, roasted garbanzo beans, san diego blogger, seashells and sit ups, snack recipe, swbeans, tone it up
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out… Read More
Category: breakfast, Healthy Snack Recipes, Smoothies
Tags: breakfast, breakfast bowl, clean eating, clean eating recipes, cobbler, fitness blog, health and wellness, mommy blog, peach, peach cobbler, peach smoothie, seashells and sit ups, smoothie, summer smoothie, summertime, tone it up, wellness blog
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I … Read More
Category: Weekly TIU Tracker
Tags: fitness blogger, fitness calendar, fitness tracker, health and wellness, health and wellness blog, meal calendar, meal planner, meal planning, mom blog, mommy blogger, tiu, tone it up, tone it up planner, tone it up tracker, weekly calendar, weekly planner, wellness
I used to absolutely loathe eating breakfast because I wasn’t really a fan of any breakfast foods. Since acai and other fruit bowls appeared into my life, brekkie is one of my favorite meals of the day! I have a LOT, and… Read More
Category: Fitness
Tags: acai bowl, breakfast, breakfast bowl, breakfast ideas, brekkie, clean eating, fitness blog, fitness blogger, fresh fruit, health and wellness, healthy eating, mom blog, mommy blog, mommy blogger, smoothie bowl, smootie, tone it up
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Posted on August 20, 2018 by Shelley
Roasted Curry Sweet Potato Tacos
When it comes to tacos, I’m kind of obsessed that there are literally 2648497 different ways to make them. And the good news is, here is another combo to add to your list (AND it works for breakfast, lunch, or dinner). First,… Read More
Category: Clean Eating, clean eating breakfast, dairy free, fall recipes, fit mom, Fitness, gluten free breakfast, groceries, health and wellness, Healthy Breakfast Recipes, Healthy Dinner Recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, mom blog, Recipes Tags: breakfast recipes, breakfast tacos, California blogger, clean cooking, clean eating, cooking, fall recipes, fitness blog, health and wellness, healthy cooking, healthy recipes, mom blog, recipes, Sacramento blogger, san diego blogger, sweet potato, sweet potato tacos, sweet potatoes, tacos, wellness
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Posted on May 2, 2016 by Shelley
Organic Produce Shopping
Organic… to save or not to save, that is the question. Money AND your health, that is. It’s no secret that buying organic can often be significantly more expensive than those “regular ‘ol fruits and veggies.” However, a healthy heart, body, and mind thanks… Read More
Category: Fitness, groceries, lifestyle Tags: fitness, groceries, grocery list, grocery shopping, health and wellness, healthy families, healthy living, lifestyle blogger, mommy blogger, non GMO, nonGMO, organic, produce, san diego, san diego blogger, shop local, shop organic, tone it up
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Posted on March 22, 2016 by Shelley
Roasted Chickpeas
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half… Read More
Category: Clean-ish Recipes, Fitness, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes Tags: bbg, beanfit, chickpeas, clean eating, fiber, food blogger, garbanzo beans, health and wellness, iron, kayla itsines, lifestyle blogger, mom blog, protein, recipe, roasted chickpeas, roasted garbanzo beans, san diego blogger, seashells and sit ups, snack recipe, swbeans, tone it up
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Posted on July 16, 2015 by Shelley
Peach Cobbler Smoothie
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out… Read More
Category: breakfast, Healthy Snack Recipes, Smoothies Tags: breakfast, breakfast bowl, clean eating, clean eating recipes, cobbler, fitness blog, health and wellness, mommy blog, peach, peach cobbler, peach smoothie, seashells and sit ups, smoothie, summer smoothie, summertime, tone it up, wellness blog
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Posted on May 3, 2015 by Shelley
Week 4 Tone It Up Bikini Series Planner
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I … Read More
Category: Weekly TIU Tracker Tags: fitness blogger, fitness calendar, fitness tracker, health and wellness, health and wellness blog, meal calendar, meal planner, meal planning, mom blog, mommy blogger, tiu, tone it up, tone it up planner, tone it up tracker, weekly calendar, weekly planner, wellness
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Posted on April 17, 2015 by Shelley
Breakfast Bowls • The Beach Berry
I used to absolutely loathe eating breakfast because I wasn’t really a fan of any breakfast foods. Since acai and other fruit bowls appeared into my life, brekkie is one of my favorite meals of the day! I have a LOT, and… Read More
Category: Fitness Tags: acai bowl, breakfast, breakfast bowl, breakfast ideas, brekkie, clean eating, fitness blog, fitness blogger, fresh fruit, health and wellness, healthy eating, mom blog, mommy blog, mommy blogger, smoothie bowl, smootie, tone it up
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.