salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: health and wellness
Roasted Curry Sweet Potato Tacos
When it comes to tacos, I’m kind of obsessed that there are literally 2648497 different ways to make them. And the good news is, here is another combo to add to your list (AND it works for breakfast, lunch, or dinner). First, let’s start with the roasted sweet potato recipe: Ingredients: 3 large sweet potatoes, …
Organic Produce Shopping
Organic… to save or not to save, that is the question. Money AND your health, that is. It’s no secret that buying organic can often be significantly more expensive than those “regular ‘ol fruits and veggies.” However, a healthy heart, body, and mind thanks to less/safer pesticides should always be at the top of your grocery list. photo, …
Roasted Chickpeas
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half cup of garbanzo beans provides 143 calories and 27 grams of carbs, your …
Peach Cobbler Smoothie
I want to thank Nekter Juice Bar’s protein drink and the bag of frozen peaces in the freezer for the inspiration of this gem. It’s nearing the end of the week, so I’m running low on all my fresh groceries. I’m out of bananas, yogurt, and a ton of other staples that I usually love …
Week 4 Tone It Up Bikini Series Planner
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I S E R I E S Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker …
Breakfast Bowls • The Beach Berry
I used to absolutely loathe eating breakfast because I wasn’t really a fan of any breakfast foods. Since acai and other fruit bowls appeared into my life, brekkie is one of my favorite meals of the day! I have a LOT, and I mean a lotttttt of different smoothie & smoothie bowl creations [which I’ll …
