It’s officially the start of summer, and with BBQ season here and in full effect, it’s time for pool parties, margaritas, sunscreen, country music, and cookouts. In my opinion, you can’t have an all-American BBQ without baked beans. GOOD baked beans –… Read More
Category: Fitness
Tags: bacon, bacon baked beans, baked bean recipe, baked beans, bbq, bbq beans, bbq side, BBQ sides, bean recipe, beans, clean eating, cleanish eating, fiber, lima beans, modern baked beans, recipe, side dish, summer recipes, summer sides
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half… Read More
Category: Clean-ish Recipes, Fitness, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes
Tags: bbg, beanfit, chickpeas, clean eating, fiber, food blogger, garbanzo beans, health and wellness, iron, kayla itsines, lifestyle blogger, mom blog, protein, recipe, roasted chickpeas, roasted garbanzo beans, san diego blogger, seashells and sit ups, snack recipe, swbeans, tone it up
I have SO many favorite salad combos, and the best part, is they’re just one big schmorgishboard. Totally reminds me of this quote…somehow I’m always the one with the biggest, most randomly paired plate of mismatched goodies. In a salad, almost anything… Read More
Category: Healthy Lunch Recipes, Healthy recipes, Lunch, Salad Recipes
Tags: colorful salad, creative salads, fall recipes, fiber, fit for life, fit mom, fitlife, fitness blogger, fruits, healthy cooking, healthy kitchen, healthy salad, iron, lunch, meal prep, mom blog, mom blogger, mom chef, pretty salads, protein, rainbow salad, salad, salad for lunch, salad recipe, salad recipes, strawberries, tiu, tiulunch, tiuplan, tone it up approved, toneitup, vegetables, veggies, whole 30 approved
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Posted on June 19, 2016 by Shelley
BBQ Baked Beans
It’s officially the start of summer, and with BBQ season here and in full effect, it’s time for pool parties, margaritas, sunscreen, country music, and cookouts. In my opinion, you can’t have an all-American BBQ without baked beans. GOOD baked beans –… Read More
Category: Fitness Tags: bacon, bacon baked beans, baked bean recipe, baked beans, bbq, bbq beans, bbq side, BBQ sides, bean recipe, beans, clean eating, cleanish eating, fiber, lima beans, modern baked beans, recipe, side dish, summer recipes, summer sides
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Posted on March 22, 2016 by Shelley
Roasted Chickpeas
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half… Read More
Category: Clean-ish Recipes, Fitness, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes Tags: bbg, beanfit, chickpeas, clean eating, fiber, food blogger, garbanzo beans, health and wellness, iron, kayla itsines, lifestyle blogger, mom blog, protein, recipe, roasted chickpeas, roasted garbanzo beans, san diego blogger, seashells and sit ups, snack recipe, swbeans, tone it up
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Posted on January 15, 2015 by Shelley
Rainbow Salad Packed with Nutrients
I have SO many favorite salad combos, and the best part, is they’re just one big schmorgishboard. Totally reminds me of this quote…somehow I’m always the one with the biggest, most randomly paired plate of mismatched goodies. In a salad, almost anything… Read More
Category: Healthy Lunch Recipes, Healthy recipes, Lunch, Salad Recipes Tags: colorful salad, creative salads, fall recipes, fiber, fit for life, fit mom, fitlife, fitness blogger, fruits, healthy cooking, healthy kitchen, healthy salad, iron, lunch, meal prep, mom blog, mom blogger, mom chef, pretty salads, protein, rainbow salad, salad, salad for lunch, salad recipe, salad recipes, strawberries, tiu, tiulunch, tiuplan, tone it up approved, toneitup, vegetables, veggies, whole 30 approved
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.