Hiii! Remember me?! Dusting off my blogging shelves again…hope you’ve all been wonderful, and are ready for some new recipes, new workouts, and other fun goodies coming to Sea Shells & Sit Ups soon! Speaking of recipes, hope you enjoy this skinny beef stew made from organic clean goodies sure to please your hearty stew …
Category: Crockpot Recipes, Healthy Dinner Recipes Tags: beef stew, crock pot beef stew, crock pot recipes, crockpot, crockpot beef stew, fit blog, fitfluential, fitness blogger, health and fitness blog, healthy cooking, healthy kitchen, mom blog, mommy blogger, tone it up
Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I made these on Sunday to prep my little guys’ breakfast & snacks for …
Category: Healthy Breakfast Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, kid friendly meals, toddler meals Tags: #tiuteam, apple carrot muffins, apple muffins, baking, banana bread, banana zucchini bread, banana zucchini muffins, breakfast, breakfast muffins, carrot muffins, clean breakfast, clean eating, clean eating kithcen, clean eating recipes, clean muffins, family fitness, fit blog, fit mom, fit mommy, fitness blog, fitness blogger, fitness for mom, healthy baking, healthy banana bread, healthy banana muffins, healthy cooking, healthy dessert muffins, healthy kitchen, healthy muffins, healthy zucchini muffins, mom blog, mom blogger, mommy blogger, muffin recipes, sea shells and sit ups, seashellsandsitups, tiu, toddler approved, toddler breakfast ideas, toddler meals, toddler muffins, toddler snacks, tone it up, toneitup
“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
I have SO many favorite salad combos, and the best part, is they’re just one big schmorgishboard. Totally reminds me of this quote…somehow I’m always the one with the biggest, most randomly paired plate of mismatched goodies. In a salad, almost anything goes. It’s like the one dish where it’s acceptable to just keep throwing …
Category: Healthy Lunch Recipes, Healthy recipes, Lunch, Salad Recipes Tags: colorful salad, creative salads, fall recipes, fiber, fit for life, fit mom, fitlife, fitness blogger, fruits, healthy cooking, healthy kitchen, healthy salad, iron, lunch, meal prep, mom blog, mom blogger, mom chef, pretty salads, protein, rainbow salad, salad, salad for lunch, salad recipe, salad recipes, strawberries, tiu, tiulunch, tiuplan, tone it up approved, toneitup, vegetables, veggies, whole 30 approved
WOW #tiuteam I cannot believe this is our last and final week of #friskyfall !!! Where the heckkkk did these last two months go?! Thank you all so much for your constant love & support with these weekly printable calendars. It’s been so fun to see you all using them, loving them, and sharing them! …
Category: Weekly TIU Tracker Tags: #tiuteam, clean eating, clean eating recipes, fit fam, fit for life, fitness, fitness calendar, fitness mom, fitness planner, gym, healthy kitchen, healthy lifestyle, meal calendar, meal planner, meal tracker, mom blog, motivational calendar, tiu, tiu calendar, TIU workouts, tone it up, tone it up workouts, toneitup, workout calendar
Oh my gosh. I had the BEST salad last week for lunch. It came from leftovers from a teriyaki pork tenderloin I made in my crock pot the night before & a leftover veggie tray grab bag I had from hosting a mommy+baby pumpkin play-date the day before also. It was SO good, in fact, …
Category: Dinner, Healthy Breakfast Recipes, Healthy Dinner Recipes, Healthy Lunch Recipes, Lunch, TIU Approved Tags: #friskyfall, #tiusisters, #tiuteam, clean eating, crock pot, crock pot pork, fit fam, fitness, frisy FALL, healthy eating, healthy kitchen, healthy mom, homemade, lunch, mom, pork, pork tenderloin, salad, slow cooker, slow cooker pulled porl, tiu, tiu mom, toneitup
Since the TIU Pumpkin Parfait took over my breakfast tastebuds, I decided to try another parfait this morning. The morning parfait is something so simple, yet I always forget about it! Probably because I’m a smoothie and acai berry bowl addict. Apples + Pumpkins = Oh my, it’s fall, ya’ll… I was grocery shopping yesterday …
Category: Healthy Breakfast Recipes Tags: #friskyfall, breakfast, breakfast parfait, breakfast recipe, busy mom meals, clean eating, clean eating recipes, DIY cooking, easy meals, fall, fall cooking, fitness, five ingredient breakfast, five ingredient meals, healthy breakfast, healthy kitchen, kitchen, mom cooking, parfait, summer, yogurt, yogurt and fruit
Certain family recipes instantly remind me of particular seasons…my mom’s mouth-watering pumpkin bread is the first thing I can’t wait to bake (and eat for practically every meal) when fall is in the air. More than in the air, fall is officially in the kitchen. My mom’s original recipe is delish – I mean, how …
Category: Healthy Breakfast Recipes, Healthy Desserts, Perfect Fit Protein Recipes Tags: breakfast, breakfast recipes, clean baking, clean eating, clean eating recipes, clean pumpkin bread, fall, fall baking, fall cooking, fall recipes, healthy kitchen, kitchen, mom, nutrition plan, pumpkin, pumpkin baking, pumpkin bread, pumpkin chocolate chip recipes, pumpkin recipes, stay at home mom, tit, tiu baking, tiu plan, tone it up, tone it up baking, tone it up plan, tone it up recipes, vegan baking, vegan recipes, vegetarian, vegetarian recipes
salty sweet seasons 
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