Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an 8 week fitness challenge. If you’re new to my blog, welcome! These trackers …

H A P P Y      W E E K      F O U R T O N E        I T       U P   –   B I K I N I      S E R I E S Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker …

It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts made me so excited; I love the variety this week! Enjoy beach babes! …

Hiiii Beach Babes! How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up from being bound, they came out with the update…needless to say it was …

H A P P Y    B I K I N I    S E R I E S   !!! I am head over heels in love with TIU’s new formatting for Bikini Series; their 8-week plan with everything laid out is beautifully formatted; I’m a font freak and am obsessed with their fonts …

Weekly Fitness Tracker: Final Week of LYB Series & Rumps and Stumps, Week 2

Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one thing I’ve learned from my fitness journey thus far, it’s that it is …

Weekly Tracker

Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …

Tums & Guns and LYB Week THREE!

WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge, and set a positive example for how we’d like the rest of our …

Love your Body + Tums & Guns, Week 1 Tracker

Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was …

Week 7 Tracker + Week 2’s #7daysofFitmas!

Hi, babes!! Here’s week 7 of Holiday Hunny’s tracker! Hope everyone is having a great Monday so far, and cheers to a wonderful week! DOWNLOAD HERE or by clicking the picture above – TIU Planner Week 7 HH @TIU_SHELLEY and HAPPY DAY ONE of week 2’s #7daysofFitmas! Find the schedule below & more details here If …