Week 2 UPDATED TIU Bikini Series Tracker [new changes!]

Hiiii Beach Babes!

How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up from being bound, they came out with the update…needless to say it was a bit disappointing as I had just spent over $60 on ink, paper, dividers, and having it bound at Staples. I also didn’t get to the grocery store until Wednesday, and my eating habits were subpar. I’ve had a tough time tracking down all the recipes within the Nutrition Plan, so am continuing to daydream for the day K&K get a cookbook deal and everything is in one place!  Until then, positive thinking, and remembering that any healthy meal is okay! It doesn’t have to follow exactly to the plan, and that it’s just a guide – a guide to healthier habits, ideas, and choices.

So, this week I was determined to be off to a MUCH BETTER start. I went grocery shopping last night and meal prepped a few essentials. With a toddler and just me in the house, I don’t follow every TIU recipe or meal, as it’s just not practical for our household meal staples, and making everything would cost too much and cause too much waste. So I picked a few of my favorite things and went from there! Because of everyone’s different needs/likes/dislikes/etc…this week I have an update for you! You’ll find one tracker without their listed weekly meal plan and one with an outline of their meals. I hope this helps 🙂 I left out the measurements for space purposes, and recipes, since that’s what we pay for as members, so just use this as a guide and refer to your plan for all the specifics!

I’m officially throwing out last week and considering this my real week “one.” New beginnings and baby steps 🙂 Bring on the next 7 weeks!

PS – You’ll find I keep my calendar Monday through Sunday, as that’s what works better for me. So please note on Sundays, it’s the new week’s foods. A little confusing to me from a prep standpoint, but do the best you can following TIU’s guidelines.

WEEK 2 TIU BIKINI SERIES TRACKER
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WEEK 2 TIU BIKINI SERIES TRACKER, MEAL GUIDE Screen Shot 2015-04-20 at 2.31.47 PM

What have been your biggest highs and lows so far? Would love to hear! Leave a comment below 🙂

XOXO,

SHELLEY

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3 Comments on “Week 2 UPDATED TIU Bikini Series Tracker [new changes!]

  1. Thank you!
    My week 2 has been subpar. I woke up Monday with a pulled thigh muscle. Tuesday, #hittybittybikini was crazy! Today (Wednesday), PMS has gotten the best of me. My mood mainly. I did an ab workout and ate fairly decent. I just did NOT want to adult today, ya know? lol! So, Thursday is approaching. Even better, bed time is approaching. Have a glorious night ladies!

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  2. You can do it! Thank you SO much for these guides, I’m still a little overwhelmed too especially since I didn’t get my hands on one of the TIU Journals! Hoping to print the plan this week too, I’m glad I waited. I had no idea an update was coming. Sorry about that 😦

    Like

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