I’ve been home visiting my family this week, and there’s just something about Northern California and 90 degree weather that’s been making me crave lemonade like crazy. There are a ton of healthy lemonade recipes out there, but my mom had Simply… Read More
Category: Fitness, Healthy Breakfast Recipes
Tags: acai bowl, bikini series, breakfast, breakfast bowl, clean eating, featured, fit mom, fitness blog, healthy eating, lemonade, mom blog, mommy blog, sea shells and sit ups, seashells and sit ups, smoothie, smoothie bowl, tone it up
AY YI YIIIII! It’s almost one of the best days of the year, Cinco de Mayo!! I’ve learned if you’re not from California, this isn’t as exciting of a holiday, but being a Chico State girl, it most def is. Because of… Read More
Category: Clean-ish Recipes, Holiday Recipes, Margaritas, Mexican Recipes
Tags: bikini series, cinco de mayo, clean eating, clean eating recipes, clean mexican food, food blog, food blogger, foodie blog, health and fitness blog, hispanic cuisine, mexican, mexican cuisine, mexican food, mexican recipes, mommy blog, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, toneitup
It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts… Read More
Category: Weekly TIU Tracker
Tags: bikini series, family calendar, fitness, fitness blogger, fitness calendar, fitness planner, meal calendar, meal tracker, mom blog, mommy blog, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, tone it up planner, workout calendar
ooooohhh emmmm geeee I AM SO excited about this recipe! I’ve been dying to have some blogging time this week to share. I’ve been wanting to experiment with a clean coffee cake recipe for SO LONG now. I’m kind of obsessed with… Read More
Category: Healthy Breakfast Recipes
Tags: bikini series, breakfast, breakfast blog, breakfast recipes, clean breakfast, clean coffee cake, clean eating, clean muffins, coffee cake, fit mom, fitness blog, mom blog, mommy blog, sea shells and sit ups, seashells and sit ups, toddler breakfast, toddler meal ideas, tone it up
Hiiii Beach Babes! How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up… Read More
Category: Weekly TIU Tracker
Tags: bikini series, fitness blog, fitness blogger, fitness calendar, fitness planner, health and fitness blog, healthy habits, meal calendar, Meal plan, meal planner, meal prep, meal prepping, meal tracker, mom blog, mommy blogger, nutrition, sea shells and sit ups, seashells and sit ups, tone it up
Ahhhh the time is here the time is here!!!!! Our THIRD annual TIU motivational mail gift exchange is LIVE! Welcome to Merbabe Mail!!!! PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange: 1. Open to US #TIUsisters only due to high… Read More
Category: Bikini Series, Merbabe Mail, Motivational Mail, Secret Sister Gift Exchange
Tags: #bikiniseries, #tiumotivationalmail, #tiuseashells, bikini series, fitness, fitness blog, health, mail exchange, Merbabe, Merbabe Mail, mom blog, sea shells and sit ups, tiu, tiu sisters, tone it up, Tone It Up Bikini Series, tone it up team
Okay, seriously, anyone else chomping at the bit for Tone It Up’s Bikini Series 2015 to start?! I almost peed myself when Shelby told me they officially released the countdown…I have to admit I was really surprised it’s so early, because last… Read More
Category: 100 by Summer, Bikini Series, Bikini Series 2015, Mileage Trackers, Summer Mileage Trackers
Tags: #bikiniseries, 100 by summer, 100 by summer challenge, bikini series, bikini series 2015, clean eating, fitness blog, fitness blogger, health and fitness blogger, mileage tracker, mom blog, mommy blogger, running, summer mileage challenge, tone it up
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Posted on April 27, 2015 by Shelley
Week 3 Fitness & Meal Tracker, Tone It Up Bikini Series 2015
It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts… Read More
Category: Weekly TIU Tracker Tags: bikini series, family calendar, fitness, fitness blogger, fitness calendar, fitness planner, meal calendar, meal tracker, mom blog, mommy blog, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, tone it up planner, workout calendar