Tag: meal prep

Sunday Morning Gluten-Free Berry Healthy Pancakes

When it comes to Sunday mornings with Tanner, we love to take it slow; slow cooking in the kitchen, slow to get dressed, slow to turn off music or the TV, and slow to get out of bed and end snuggle time…. Read More

Gluten Free + Healthy Pumpkin Spice Muffins with Toasted Coconut + Apple Cinnamon

Last night the air was crisp, Tanner and I cleaned up our front yard and put a few Halloween decorations out, and this morning there’s a beautiful ocean breeze blowing ambiance of fall through the air and through our house. With all that… Read More

Stuffed Squash

There is just something about photos of stuffed squash that draw me back instantly to fall and fill my heart and soul with warmth, make me think of holidays and family, and imagine a kitchen filled with love and flavor. This recipe… Read More

Bikini Series Tracker, Week 5

Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an… Read More

Week 2 UPDATED TIU Bikini Series Tracker [new changes!]

Hiiii Beach Babes! How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up… Read More

Ten Day Trim, Week 2

Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I… Read More

Crockpot Tortilla Soup

My sister, Sarah, and I LOVE a good crock pot meal. And we’re also kinddddd of obsessed with Mexican food. Another meal making its debut to week 2 of the Ten Day Trim is our favorite – homemade, clean chicken tortilla soup…. Read More

Spinach Meatloaf

Meatloaf is just one of those things that totally grosses me out unless it’s my mom’s recipe or I make it myself. There’s just something about picturing someone else’s hands mooshing it all together that…I can’t. even. deal with. But the beauty of… Read More

Surprising Sources of Antioxidants

“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,”… Read More

Weekly Tracker

Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More