Organic… to save or not to save, that is the question. Money AND your health, that is. It’s no secret that buying organic can often be significantly more expensive than those “regular ‘ol fruits and veggies.” However, a healthy heart, body, and mind thanks to less/safer pesticides should always be at the top of your grocery list. photo, …
Category: Fitness, groceries, lifestyle Tags: fitness, groceries, grocery list, grocery shopping, health and wellness, healthy families, healthy living, lifestyle blogger, mommy blogger, non GMO, nonGMO, organic, produce, san diego, san diego blogger, shop local, shop organic, tone it up
The only thing I love more than chocolate (besides Tanner, duh), is chocolate that’s certified organic certified non-gmo certified vegan certified gluten free certified kosher no refined sugars So, basically a chocolate you can eat like a lil piggy pig pig without it going to your 🍑😜 #RighteouslyRaw #chocolates are made with love, positive energy, and human …
Category: clean dessert, clean eating dessert, Dessert, Fitness, Healthy Desserts Tags: chocolate, clean dessert, earth source organics, fair trade, foodie blogger, gluten free, mommy blogger, non GMO, organic, organic chocolate, righteously raw, righteously raw chocolates, sustainable, vegan
I love Sundays because they mean the local Leucadia Farmer’s Market is happening, and I can stock my fridge with farm-to-table items galore. I love farmer’s markets because I enjoy shopping small + local, organic, and supporting local farmers and family-run businesses. Plus, the stands are always reasonably priced, and can save you a ton on groceries {especially …
Category: Clean Eating, Clean-ish Recipes, Dinner, Fitness, fitness program, Healthy Dinner Recipes, healthy eating, healthy family, Healthy Lunch Recipes, healthy mom, Healthy recipes, homemade, Lunch, Meal Prep, mom blogger, My Eating Habits Tags: bitchin sauce, chicken curry, clean eating, clean eating recipes, dinner, farmer's market, fitness blog, fitness blogger, lettuce wraps, mom blog, organic, recipes, seashells and sit ups, shop local, tone it up, vegan, vegetarian
I’m completely honored and humbled to have reached 15,000 Instagram followers this week, so am #celebrating15k by honoring the number 15 all week long! First up – SEALAND BIRK! An amazing water tapped straight from birch trees in Finland. I’ll be posting ALL about Birk soon, but have a limited time deal for all my …
Category: Favorite Products, Fitness, Sealand Birk Tags: bikini birk, bikini body, birch tree, birch tree sap, birch tree water, birk, birk water, finland, fit mom, fitness blogger, fitness water, flavored water, hydrating, mommy blogger, organic, sealand birk, super sap
Dusting this post out of the archives. I wrote this when Tanner was just a few months old, highlighting my favorite skincare line, Eminence. I absolutely LOVE this product line. Here’s why… “She’s a skin angel, and I was soon saved.” You know, only an hour or so of sleep for a few months straight catches …
Category: Beauty Tags: beauty, beauty blog, eminence, gluten free, green company, green spa, health and fitness blog, ISPA, mom blog, mommy blogger, organic, organic skin care, sea shells and sit ups, skin care, skin line, tone it up, USDA organic, vegan
“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,” says Dr. Joseph. NEW FINDINGS ON BLUEBERRIES We all hear blueberries are a …
Category: antioxidants, Clean Eating, cooking, healthy eating, healthy mom, superfoods Tags: antioxidant, antioxidants, berries, blueberries, brain health, clean cooking, clean eating, fit kitchen, fit mom, fitness blog, health, healthy, healthy cooking, healthy dinner, healthy eating, healthy kitchen, healthy living, healthy resources, healthy snacks, healthy tips, jillian michaels, losing baby weight, Meal plan, meal prep, mom blog, mom blogger, mommy blogger, organic, seashellsandsitups, spinach, superfoods, tiu, tiu mom, tiuloveyourbody, tone it up mom, toneitup, vitamins and minerals, web MD, weight loss, weight management, whole eggs
I recently posted a picture on my fitness Instagram where I shared my love for the organic pouches hitting the baby (errrr busy/traveling/running out the door mama) market by storm. I don’t know why it took me nearly ten months to figure out I can order these in bulk off Amazon, but thank God I …
Category: baby food, Mom Life, TIU Approved Tags: baby food, baby pouches, eco mom, fit mom, food pouches, gmo free, healthy baby, healthy blog, healthy family, healthy food, healthy mom, mom blog, mom blogger, organic, organic baby, organic baby food, organic mom, organic pouches, USDA organic
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