Bikini bootcamp followed by a Birk Bar, featuring @sealandbirk's Birk Water, potluck-style brunch, and Bikini Series vision board crafting!
View more information at http://www.meetup.com/North-County-Health-Fitness/
I’m completely honored and humbled to have reached 15,000 Instagram followers this week, so am #celebrating15k by honoring the number 15 all week long! First up – SEALAND BIRK! An amazing water tapped straight from birch trees in Finland. I’ll be posting ALL about Birk soon, but have a limited time deal for all my …
I was exhausted two seconds ago, but am eating Gelato (shhh) packed with dark chocolate and sea salted caramel (omg…it’s so so so good; thank goodness I have bootcamp tomorrow because as we speak I finished off the tub #sorrynotsorry), so I got a second wind…reallyyyy great at 10:30 when I should be sleeping. Anyway, because …
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.