’tis the season for pumpkin spice to move over for Peppermint flavored erryytthhiinnggg. Tanner and I had a rough week, so we heard homemade donuts make things better, right? The work week hustle is real; school drop-offs and pick-ups, packing lunches and… Read More
Category: Clean-ish Recipes, dairy free, donuts, Fitness, gluten free breakfast, Healthy Breakfast Recipes, Healthy recipes, mom blog, mom blogger, Quick & Easy Recipes, Recipes
Tags: baked donuts, chosen foods donuts, clean eating, collagen donuts, donut recipe, donuts, doughnuts, flavor god donuts, food blogger, healthy donuts, healthy recipes, homemade donuts, mom blogger, Sacramento blogger, san diego blogger, vital proteins, whole foods
LARABAR was founded in May 2000 by Lara Merriken, a Denver native who had a mission to make real food should be accessible for all. Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% real, minimally processed ingredients. Pure and… Read More
Category: Fitness, giveaways, larabar
Tags: #sharerealfood, bar, clean bar, clean eating, fitfluential, fitness blogger, food blogger, giveaway, granola bar, larabar, mommy blogger, protein bar, seashells and sit ups, share real food, whole foods
I was exhausted two seconds ago, but am eating Gelato (shhh) packed with dark chocolate and sea salted caramel (omg…it’s so so so good; thank goodness I have bootcamp tomorrow because as we speak I finished off the tub #sorrynotsorry), so I got… Read More
Category: Bikini Glow, Ten Day Challenges
Tags: bikini body, bikini glow, clean eating, cleanse, fitness blogger, health and fitness blogger, health challenge, healthy cleanse, healthy life, mommy blogger, sea shells and sit ups, ten day challenge, ten day cleanse, tone it up, whole foods
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Posted on December 16, 2017 by Shelley
Healthy Baked Gluten-Free Peppermint Donuts with Collagen and Tea
’tis the season for pumpkin spice to move over for Peppermint flavored erryytthhiinnggg. Tanner and I had a rough week, so we heard homemade donuts make things better, right? The work week hustle is real; school drop-offs and pick-ups, packing lunches and… Read More
Category: Clean-ish Recipes, dairy free, donuts, Fitness, gluten free breakfast, Healthy Breakfast Recipes, Healthy recipes, mom blog, mom blogger, Quick & Easy Recipes, Recipes Tags: baked donuts, chosen foods donuts, clean eating, collagen donuts, donut recipe, donuts, doughnuts, flavor god donuts, food blogger, healthy donuts, healthy recipes, homemade donuts, mom blogger, Sacramento blogger, san diego blogger, vital proteins, whole foods
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Posted on March 16, 2016 by Shelley
LARABAR GIVEAWAY
LARABAR was founded in May 2000 by Lara Merriken, a Denver native who had a mission to make real food should be accessible for all. Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% real, minimally processed ingredients. Pure and… Read More
Category: Fitness, giveaways, larabar Tags: #sharerealfood, bar, clean bar, clean eating, fitfluential, fitness blogger, food blogger, giveaway, granola bar, larabar, mommy blogger, protein bar, seashells and sit ups, share real food, whole foods
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Posted on April 2, 2015 by Shelley
Bikini Glow from Head to Toe!
I was exhausted two seconds ago, but am eating Gelato (shhh) packed with dark chocolate and sea salted caramel (omg…it’s so so so good; thank goodness I have bootcamp tomorrow because as we speak I finished off the tub #sorrynotsorry), so I got… Read More
Category: Bikini Glow, Ten Day Challenges Tags: bikini body, bikini glow, clean eating, cleanse, fitness blogger, health and fitness blogger, health challenge, healthy cleanse, healthy life, mommy blogger, sea shells and sit ups, ten day challenge, ten day cleanse, tone it up, whole foods
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.