salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: healthy recipes
Roasted Curry Sweet Potato Tacos
When it comes to tacos, I’m kind of obsessed that there are literally 2648497 different ways to make them. And the good news is, here is another combo to add to your list (AND it works for breakfast, lunch, or dinner). First, let’s start with the roasted sweet potato recipe: Ingredients: 3 large sweet potatoes, …
Paleo / Whole 30 “Ranch” Chicken Salad
When it comes to eating healthy, I already avoid dairy 98% of the time due to autoimmune and GI symptoms from Endometriosis, so I follow a Whole 30 / Paleo lifestyle naturally majority of the time. That being said, I found avoiding gluten completely did NOT agree with my body or soul, and cutting it …
Healthy Baked Gluten-Free Peppermint Donuts with Collagen and Tea
’tis the season for pumpkin spice to move over for Peppermint flavored erryytthhiinnggg. Tanner and I had a rough week, so we heard homemade donuts make things better, right? The work week hustle is real; school drop-offs and pick-ups, packing lunches and making breakfast and dinner, bedtimes and bathtime and Christmas concerts and school parties…phew. …
Healing Bone Broth Soup
When it comes to craving comfort, whether it’s due to a rainy day, a sickness, a stressful or nerve-racking time, etc…your belly needs something gentle yet full of vitamins, minerals, warmth, and love. And a whole lot of it. This veggie-packed bone broth soup will help heal the soul and the bod, whether it needs …
Dairy Free, Gluten Free, and Vegan (Optional) Chocolate Chip Cookies
There’s no prettier place to make homemade chocolate chip cookies than in Jackson Hole, Wyoming. That’s where we are for the next week; our happy place that we’ve been coming to the same time, same place, since I was a baby. We honor my grandpa who wanted to retire here, but unfortunately never was able …
Apricot Pecan Donuts (Gluten Free, Dairy Free, and Vegan Optional)
Clearly weekends = homemade, healthy donuts in our house 🙌🏼🍩 Here's another one of our fav recipes when taking Sunday mornings slow… Gluten Free, Dairy Free, and Vegan-Optional Apricot Pecan Donuts Ingredients: 2 cups gluten free flour 1 teaspoon vanilla 1/4 teaspoon cinnamon 1 egg 1/2 cup coconut milk 1/4 cup pecans, shelled 1/4 cup …
Rocky Road Donuts + Strawberry Ginger Donuts (Gluten Free, Dairy Free)
I woke up to a tiny human asking if we could make donuts this morning, and after a long and stressful week, of course my answer was YES. I love that Tan values a slow morning at home playing with 16283 of his "favorite toys," playing outside, watching a show, and helping be my sous …
Baked Apple Cinnamon Pumpkin Spice Oatmeal
Fall can be felt, seen, smelled, and enjoyed. All of those things ring true with this hearty, delicious, festive recipe. Not only will it make your taste buds dance, it will fill your belly with love, and make your house smell divine as well! From my kitchen to yours, enjoy this tasty oatmeal filled with …
Celebrating National Watermelon Day with these Watermelon Recipes
Dear Watermelons, We’re over the moon excited to celebrate you today on National Watermelon Day! We think you’d really love how we’re incorporating you into a handful of delish + fun recipes, which are featured below! Hope we make you proud! xx, the Seashells and Sit Ups Fam Dear Readers, WELCOME to our round up of …
Shamrock Tuna
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re good for you: Loaded with potassium and magnesium, kidney beans help keep blood pressure in check, …
salty sweet seasons 
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