I made this for Tanner when I was fed up with trying to come up with another inspiring new dinner idea, wanted to make something in like 5 minutes max, and didn’t have any Annie’s mac-n-cheese in my cupboards. I looked through… Read More
Category: Fitness, Recipes
Tags: 4 ingredient dinner, mac-n-cheese, mom life, recipes, Sacramento blogger, san diego blogger, toddler food, toddler inspo, Toddler lunch, toddler meal, toddler recipes
Homemade Healthy Fudgesicles Makes 4 Dairy-free milk [almond milk, cashew milk, coconut milk, etc.] OR whole milk for toddlers who aren’t intolerant or on dietary restrictions 1 tablespoon chia seeds, ground or whole 1 tablespoon ground flax seeds 1/2 – 1 banana OR… Read More
Category: healthy baby, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, Holiday Recipes, homemade, milkshake, Recipes
Tags: fudgesicles, healthy popsicles, healthy snack, homemade fudgesicles, homemade popsicles, popsicles, toddler recipes, vegan, vegan fudge, vegan snack
Looking for hot chocolate for you or your littles without the extra junk or sugar? This homemade recipe is SO easy. Whether you’re looking to get your toddler some extra whole milk, or prefer to go dairy-free, I’ve got you covered…… Read More
Category: Fitness, Recipes
Tags: cacao powder, chocolate, clean eating, homemade, hot chocolate, hot coco, lifestyle blog, mommy blog, san diego, san diego blogger, toddler recipes
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re… Read More
Category: Clean-ish Recipes, Fitness, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Recipes, toddler recipes
Tags: avocado, bbg, clean eating, clean tuna, fitness blogger, healthy recipes, healthy tuna, kayla itsines, lunch recipes, mommy blogger, san diego blogger, seashells and sit ups, shamrock tuna, toddler recipes, tone it up, tuna fish
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Posted on February 28, 2018 by Shelley
4-Ingredient Mac-N-Cheese: Toddler Inspired, Busy Mama Approved
I made this for Tanner when I was fed up with trying to come up with another inspiring new dinner idea, wanted to make something in like 5 minutes max, and didn’t have any Annie’s mac-n-cheese in my cupboards. I looked through… Read More
Category: Fitness, Recipes Tags: 4 ingredient dinner, mac-n-cheese, mom life, recipes, Sacramento blogger, san diego blogger, toddler food, toddler inspo, Toddler lunch, toddler meal, toddler recipes
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Posted on April 21, 2017 by Shelley
Homemade Healthy and Vegan Fudgesicles
Homemade Healthy Fudgesicles Makes 4 Dairy-free milk [almond milk, cashew milk, coconut milk, etc.] OR whole milk for toddlers who aren’t intolerant or on dietary restrictions 1 tablespoon chia seeds, ground or whole 1 tablespoon ground flax seeds 1/2 – 1 banana OR… Read More
Category: healthy baby, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, Holiday Recipes, homemade, milkshake, Recipes Tags: fudgesicles, healthy popsicles, healthy snack, homemade fudgesicles, homemade popsicles, popsicles, toddler recipes, vegan, vegan fudge, vegan snack
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Posted on April 6, 2016 by Shelley
Homemade, Healthy Hot Chocolate
Looking for hot chocolate for you or your littles without the extra junk or sugar? This homemade recipe is SO easy. Whether you’re looking to get your toddler some extra whole milk, or prefer to go dairy-free, I’ve got you covered…… Read More
Category: Fitness, Recipes Tags: cacao powder, chocolate, clean eating, homemade, hot chocolate, hot coco, lifestyle blog, mommy blog, san diego, san diego blogger, toddler recipes
Leave a Comment
Posted on March 14, 2016 by Shelley
Shamrock Tuna
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re… Read More
Category: Clean-ish Recipes, Fitness, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Recipes, toddler recipes Tags: avocado, bbg, clean eating, clean tuna, fitness blogger, healthy recipes, healthy tuna, kayla itsines, lunch recipes, mommy blogger, san diego blogger, seashells and sit ups, shamrock tuna, toddler recipes, tone it up, tuna fish
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.