Homemade Healthy Fudgesicles Makes 4 Dairy-free milk [almond milk, cashew milk, coconut milk, etc.] OR whole milk for toddlers who aren’t intolerant or on dietary restrictions 1 tablespoon chia seeds, ground or whole 1 tablespoon ground flax seeds 1/2 – 1 banana OR… Read More
Category: healthy baby, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, Holiday Recipes, homemade, milkshake, Recipes
Tags: fudgesicles, healthy popsicles, healthy snack, homemade fudgesicles, homemade popsicles, popsicles, toddler recipes, vegan, vegan fudge, vegan snack
Yes, really. This is H U M M U S that tastes like P I Z Z A. You’re welcome. i n g r e d i e n t s : 2 tablespoons PIZZA @flavorgod 1 can unsalted white beans, rinsed and… Read More
Category: Clean-ish Recipes, Fitness, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes
Tags: clean eating, healthy recipe, healthy snack, homemade, hummus, hummus recipe, pizza, pizza hummus, recipe, toddler food, toddler snack, vegan, vegan hummus
Pink ladies, grannies, McIntosh, OH MY! So many choices, so little time 😉 Apples and fall go together like peanut butter and jelly. Except I’m not a PB&J fan (blame it on the sweet and salty), so apples and peanut butter go… Read More
Category: fall recipes, Fitness, Healthy recipes, Healthy Snack Recipes, snack ideas
Tags: #friskyfall, fall apples, fall dip recipe, fall recipes, fit for fall, fitness blogger, fruit dip, health and fitness blogger, healthy family, healthy recipes, healthy snack, mom blogger, mommy blogger, nut butter, pumpkin spice, pumpkin spice apples, pumpkin spice beanut butter, toddler approved, tone it up
If you follow my Instagram you know last night I was on a nicecream roll with my favorite Christmas present ever, my Ninja. Sweet tooth was more like sweet teeth, and I couldn’t get enough! In all my experimenting, this afternoon I… Read More
Category: Clean Eating, Dessert, Healthy Desserts, Healthy recipes, Healthy Snack Recipes
Tags: blueberries, blueberries recipes, blueberry, blueberry dessert, blueberry ice cream, blueberry recipes, clean eating, dessert, froyo, frozen greek yogurt, frozen yogurt, fruit dessert, fruit froyo, fruit ice cream, gluten free dessert, greek froyo, healthy dessert, healthy froyo, healthy frozen yogurt, healthy ice cream, healthy snack, homemade ice cream, nicecream, organic fruit, toneitup
Once again I was inspired by a delicious TIU Nutrition Plan recipe, banana roll-ups, to recreate an even easier, quicker, less messy, more mama-on-a-quick-mission version. Ingredients: 1 Whole wheat or Ezeikel wrap 1 organic banana (can also add other organic fruit “toppings”… Read More
Category: Clean Eating, Frisky Fall, Healthy Breakfast Recipes, Healthy Desserts, Healthy Snack Recipes, Meal Prep
Tags: banana and peanut butter, banana recipe, banana taco, banana. banana wrap, breakfast, clean eating, fruit rol, healthy breakfast, healthy snack, healthy taco, protein, snacks, tiu, tone it up
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Tag: healthy snack
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Posted on April 21, 2017 by Shelley
Homemade Healthy and Vegan Fudgesicles
Homemade Healthy Fudgesicles Makes 4 Dairy-free milk [almond milk, cashew milk, coconut milk, etc.] OR whole milk for toddlers who aren’t intolerant or on dietary restrictions 1 tablespoon chia seeds, ground or whole 1 tablespoon ground flax seeds 1/2 – 1 banana OR… Read More
Category: healthy baby, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, Holiday Recipes, homemade, milkshake, Recipes Tags: fudgesicles, healthy popsicles, healthy snack, homemade fudgesicles, homemade popsicles, popsicles, toddler recipes, vegan, vegan fudge, vegan snack
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Posted on April 9, 2017 by Shelley
Pizza Hummus
Yes, really. This is H U M M U S that tastes like P I Z Z A. You’re welcome. i n g r e d i e n t s : 2 tablespoons PIZZA @flavorgod 1 can unsalted white beans, rinsed and… Read More
Category: Clean-ish Recipes, Fitness, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes Tags: clean eating, healthy recipe, healthy snack, homemade, hummus, hummus recipe, pizza, pizza hummus, recipe, toddler food, toddler snack, vegan, vegan hummus
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Posted on October 7, 2015 by Shelley
Fall Dip
Pink ladies, grannies, McIntosh, OH MY! So many choices, so little time 😉 Apples and fall go together like peanut butter and jelly. Except I’m not a PB&J fan (blame it on the sweet and salty), so apples and peanut butter go… Read More
Category: fall recipes, Fitness, Healthy recipes, Healthy Snack Recipes, snack ideas Tags: #friskyfall, fall apples, fall dip recipe, fall recipes, fit for fall, fitness blogger, fruit dip, health and fitness blogger, healthy family, healthy recipes, healthy snack, mom blogger, mommy blogger, nut butter, pumpkin spice, pumpkin spice apples, pumpkin spice beanut butter, toddler approved, tone it up
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Posted on January 12, 2015 by Shelley
Homemade Blueberry FroYo
If you follow my Instagram you know last night I was on a nicecream roll with my favorite Christmas present ever, my Ninja. Sweet tooth was more like sweet teeth, and I couldn’t get enough! In all my experimenting, this afternoon I… Read More
Category: Clean Eating, Dessert, Healthy Desserts, Healthy recipes, Healthy Snack Recipes Tags: blueberries, blueberries recipes, blueberry, blueberry dessert, blueberry ice cream, blueberry recipes, clean eating, dessert, froyo, frozen greek yogurt, frozen yogurt, fruit dessert, fruit froyo, fruit ice cream, gluten free dessert, greek froyo, healthy dessert, healthy froyo, healthy frozen yogurt, healthy ice cream, healthy snack, homemade ice cream, nicecream, organic fruit, toneitup
1 Comment
Posted on October 23, 2014 by Shelley
Naner Taco
Once again I was inspired by a delicious TIU Nutrition Plan recipe, banana roll-ups, to recreate an even easier, quicker, less messy, more mama-on-a-quick-mission version. Ingredients: 1 Whole wheat or Ezeikel wrap 1 organic banana (can also add other organic fruit “toppings”… Read More
Category: Clean Eating, Frisky Fall, Healthy Breakfast Recipes, Healthy Desserts, Healthy Snack Recipes, Meal Prep Tags: banana and peanut butter, banana recipe, banana taco, banana. banana wrap, breakfast, clean eating, fruit rol, healthy breakfast, healthy snack, healthy taco, protein, snacks, tiu, tone it up
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.