A few weeks ago, i went rogue with my oven, and made three recipes up as i went along in my instagram story. These have been the most requested, by a landslide, so thanks for your patience as I finally got these… Read More
Category: Fitness, Recipes Tags: baking, banana nut bread, banana nut butter cookie, breakfast cookie, chocolate chip cookie, gluten free cookie, healthy breakfast, healthy chocolate chip cookie, healthy recipe, mom blog, peanut butter cookie, Sacramento Mom blog, salty Sweet Seasons, San Diego Mom blog
It’s the weekend again, which means donut time at our house. This week, I am super low on pantry goods and my fridge is less than stocked, so I’m actually shocked this turned out (and tasted good)! But they do, and they’re… Read More
Category: Dessert, health and wellness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, Healthy recipes, Holiday Recipes, homemade, Recipes Tags: baked donuts, baking, breakfast, breakfast donuts, clean eating, donuts, healthy baking, healthy breakfast, healthy dessert, healthy donuts
When it comes to Sunday mornings with Tanner, we love to take it slow; slow cooking in the kitchen, slow to get dressed, slow to turn off music or the TV, and slow to get out of bed and end snuggle time…. Read More
I live for relaxing Sunday mornings; snuggled up in bed with a book and tea…heaven. Wait, who’s life is that? Because it’s not mine…I have a two and a half year old, soooo that doesn’t happen 😉 BUT, I do live for… Read More
Category: donuts, Fitness, Healthy Breakfast Recipes, Healthy recipes, Recipes, toddler recipes Tags: bbg, donut, doughnut, fitness blogger, gluten free, healthy breakfast, healthy donut, homemade donut, kayla itsines, lifestyle blogger, mommy blogger, san diego, san diego blogger, san diego fitness, tone it up, vanilla bean, vegan, vegan donut, vegetarian donut
Weekend shenanigans mean it’s time to get back on track… Cleanse your gut, your skin, your mood, your bod with this delish green smoothie; perfect to kick your week off with a fresh start full of fresh goodies!Ingredients: 1 frozen banana 1… Read More
Fridays = weekend-eve and what better way to celebrate than pancakes?! I love my healthy flap jacks, and cook them at least 1-2x/week because it’s fun for me to spend the morning in the kitchen with Tanner. I just posted a triple… Read More
Category: breakfast, Fitness, Healthy recipes, pancakes Tags: breakfast, chocolate pancakes, fall pancakes, fit for fall, fitness blogger, gluten free baking, gluten free pancakes, health and fitness blogger, healthy breakfast, healthy pancakes, mommy blogger, pancakes, tone it up, triple chocolate pancakes
Waking up too early Maybe we can sleep in Make you banana pancakes Pretend like it’s the weekend now It’s day one post Koru Retreat, my first ever wellness retreat, and I am exhaustedddd but have a full heart and had such… Read More
Category: Healthy Breakfast Recipes, Perfect Fit Protein, Perfect Fit Protein Recipes, protein Tags: breakfast, brunch, family friendly meals, fit mom, fitness, fitness blog, health and fitness, healthy breakfast, healthy pancakes, mom blog, mommy blogger, my perfect fit, pancakes, perfect fit, perfect fit protein, protein pancakes, seashells and sit ups, toddler friendly, toddler meals, tone it up
Peanut Butter? Check. Chocolate? Check. Both sneaking their way into a healthy breakfast combo good enough to taste like a Reeces? Check, check. My friend Natalie is a smokin’ hot mama and Crossfit babe, who eats super clean, following a diet similar… Read More
Category: breakfast, gluten free breakfast, Healthy Breakfast Recipes, Recipes, vegan Tags: breakfast, breakfast recipes, chocolate overnight oats, fitness blog, gluten free, healthy breakfast, mommy blog, oatmeal, overnight oats, peanut butter cup, peanut butter overnight oats, peanut butter recipes, seashells and sit ups, tone it up, vegan recipes
There’s nothing like a good solid breakfast to kick off your morning, especially a Monday morning. Making this first thing tomorrow will kick off your day and your week with a satisfied belly and energy that will get you through those Monday… Read More
MOTHER’S DAY BRUNCH What else does a mama do on Mother’s Day morning besides give their sweet baby a million kisses and dream of staying in bed all morning?! Scroll through their Insta and Pinterest feeds, of course! This Mother’s Day is… Read More
Category: Brunch, Healthy Breakfast Recipes Tags: clean eating, fitness blog, french toast, french toast bites, health and fitness blog, healthy breakfast, mom life, mommy blog, mother's day, pinterest inspired, sea shells and sit ups, seashells and sit ups, toddler meals, tone it up, tone it up plan
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.