A few weeks ago, i went rogue with my oven, and made three recipes up as i went along in my instagram story. These have been the most requested, by a landslide, so thanks for your patience as I finally got these… Read More
Category: Fitness, Recipes Tags: baking, banana nut bread, banana nut butter cookie, breakfast cookie, chocolate chip cookie, gluten free cookie, healthy breakfast, healthy chocolate chip cookie, healthy recipe, mom blog, peanut butter cookie, Sacramento Mom blog, salty Sweet Seasons, San Diego Mom blog
All my blog and Instagram followers know that my weekends with Tanner = donut making weekends. We love to pick flavors together and bake on Saturday and/or Sunday mornings. He’s my little sous chef, and when they’re done, we deliver them to… Read More
It’s the weekend again, which means donut time at our house. This week, I am super low on pantry goods and my fridge is less than stocked, so I’m actually shocked this turned out (and tasted good)! But they do, and they’re… Read More
Category: Dessert, health and wellness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, Healthy recipes, Holiday Recipes, homemade, Recipes Tags: baked donuts, baking, breakfast, breakfast donuts, clean eating, donuts, healthy baking, healthy breakfast, healthy dessert, healthy donuts
Pumpkin Chocolate Chip Muffins (Gluten Free, Dairy Free, and Vegan Optional) Makes approximately 20 muffins Ingredients: 2 cups gluten free baking flour (if you’re not gluten free, you can always use whole wheat flour in any of my recipes) 1/4 cup pure… Read More
Category: baking, clean baking, clean dessert, Clean Eating, clean eating breakfast, Clean-ish Recipes, cooking, fall recipes, gluten free breakfast, health and wellness, Healthy Breakfast Recipes, Healthy Desserts, healthy eating, healthy family, healthy mom, Healthy recipes, Healthy Snack Recipes, healthy snacks, kid friendly meals, Meal Prep, mom blog, mom blogger, Recipes Tags: baking, clean eating, eating clean, fall baking, fall recipes, healthy baking, healthy muffins, pumpkin chocolate chip, pumpkin muffins, pumpkin recipes
Chocolate Vanilla Almond Butter Muffins Makes 12 muffins Ingredients: 1 1/2 cups gluten free baking flour 1/4 teaspoon baking soda 1/4 teaspoon baking powder 3-4 tablespoons ground chia + flax seeds (combined) 3/4 cup coconut sugar 1/8 – 1/4 teaspoon cinnamon … Read More
Category: cashew milk, chocolate, clean baking, clean dessert, Clean Eating, clean eating breakfast, clean eating dessert, Clean-ish Recipes, conscious mom, cooking, dairy free, Dessert, Healthy recipes, protein, Protein Pancakes, Protein Sources, Quick & Easy Recipes, Recipes Tags: baking, chia seed muffins, chocolate chip muffins, flaxseed muffins, healthy muffins, mom life, muffins, protein muffins
When it comes to Sunday mornings with Tanner, we love to take it slow; slow cooking in the kitchen, slow to get dressed, slow to turn off music or the TV, and slow to get out of bed and end snuggle time…. Read More
Is there anything better than blueberries + raspberries + and lemon? Something about those flavors go together like two peas in a pod. Whether it’s sorbet, ice cream, baking, pancakes, a smoothie….they’re just YUM. So when I wanted to combine them into… Read More
Category: Clean-ish Recipes, Fitness, Healthy Breakfast Recipes, Healthy recipes, Healthy Snack Recipes, Holiday Recipes, Recipes, toddler recipes Tags: baking, blueberry lemon bread, blueberry lemon loaf, blueberry lemon yogurt loaf, breakfast, brekkie, clean eating, gluten free, healthy recipe, lemon bread, lemon loaf, lemon yogurt, raspberry lemon loaf, vegan, yogurt loaf
Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I… Read More
Category: Healthy Breakfast Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, kid friendly meals, toddler meals Tags: #tiuteam, apple carrot muffins, apple muffins, baking, banana bread, banana zucchini bread, banana zucchini muffins, breakfast, breakfast muffins, carrot muffins, clean breakfast, clean eating, clean eating kithcen, clean eating recipes, clean muffins, family fitness, fit blog, fit mom, fit mommy, fitness blog, fitness blogger, fitness for mom, healthy baking, healthy banana bread, healthy banana muffins, healthy cooking, healthy dessert muffins, healthy kitchen, healthy muffins, healthy zucchini muffins, mom blog, mom blogger, mommy blogger, muffin recipes, sea shells and sit ups, seashellsandsitups, tiu, toddler approved, toddler breakfast ideas, toddler meals, toddler muffins, toddler snacks, tone it up, toneitup
If you don’t love chocolate chip cookies, I may have a hard time accepting you’re in fact, a real life human being. Being a dessert lover, I’m always on the hunt to find or create clean recipes, so I can… Read More
Category: clean baking Tags: baking, baking clean, baking mama, chocolate chip cookie, chocolate chip cookies, clean baking, clean baking mom, clean baking recipes, clean chocolate chip cookies, clean cookies, clean cooking, clean eating, clean eating mama, clean kitchen, clean recipes, cooking, cooking clean, cranberry cookies, fit blog, fit in the kitchen, fit mom, fitness blog, goji berry cookies, mama blog, mom blog, mom fitness blog, organic baking, organic blog, organic chocolate chip cookies, organic cookies, organic cooking, organic kitchen, organic mom, organic mom blog, organic recipes, sea shells and sit ups, tone it up, tone it up approved
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say… Read More
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.