Chocolate Vanilla Almond Butter Muffins Makes 12 muffins  Ingredients: 1 1/2 cups gluten free baking flour  1/4 teaspoon baking soda 1/4 teaspoon baking powder 3-4 tablespoons ground chia + flax seeds (combined) 3/4 cup coconut sugar  1/8 – 1/4 teaspoon cinnamon … Read More

Plant-Based Protein Fav

MANITOBA HARVEST Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell their own line of hemp foods. From Hemp Hearts to hemp protein powders and even Hemp Heart Bites and Hemp Heart bars, Manitoba Harvest has a… Read More

Protein Sources

A big question for those not taking protein supplements/powders, or vegetarians/vegans participating in the Ten Day Trim is “What other sources of protein do you recommend instead of ___ or ____?” I’ve always known the “obvious” protein choices; beans, nut butters, raw… Read More