Tag: seashellsandsitups

The #12DaysTilFitmas Challenge

The best way to spread Christmas cheer, is to create a Fitmas challenge that makes you a babe…including your rear 😉 #12DaysTilFitmas {MERRY FITMAS to the little FITMISS and FITMISTER} A little under a year ago, I became an ambassador for an organic, all-natural birch… Read More

TIU San Diego PADDLEBOARDING Meet Up

Hiii TIU beach babes! Blue Paddle SUP and I have a very special, fun meet up planned for you!! Two weekends during the month of May, we’re PADDLEBOARDING!!   Blue Paddle SUP private group lessons are normally $45, but Maggie is giving our… Read More

Chocolate Banana Pancakes

Que Jack Johnson’s “Banana Pancakes”, throw on a cute apron, and get mixing’ in the kitchen with this family favorite healthy pancake recipe. I had ripe bananas & I’m not a huge fan of banana bread, so wanted to come up with… Read More

Banana Zucchini Muffins with Apple + Blackberries

Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I… Read More

Weekly Fitness Tracker: Final Week of LYB Series & Rumps and Stumps, Week 2

Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one… Read More

Rumps & Stumps Video Moves

Hiiiii girls!! Here are the moves for our #rumpsandstumps challenge! Watch the YouTube video below! Read ALL about Rumps & Stumps, a booty & leg challenge HERE, where you can also download & print the full calendar. *Be sure to read our disclaimer before beginning… Read More

Ten Day Trim, Week 2

Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I… Read More

Clean Cornbread

I have been searching for a clean cornbread recipe, and haven’t found one I’m totally over the moon about yet. So when I don’t find something, I make it. I literally can’t stop daydreaming about pairing this with my chicken tortilla soup…. Read More

Surprising Sources of Antioxidants

“When it comes to brain protection, there is nothing quite like blueberries,” according to James Joseph, PhD, lead scientist in the Laboratory of Neuroscience at the USDA Human Nutrition Research Center on Aging at Tufts University. “Call the blueberry the brain berry,”… Read More

Weekly Tracker

Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More