The best way to spread Christmas cheer, is to create a Fitmas challenge that makes you a babe…including your rear 😉 #12DaysTilFitmas {MERRY FITMAS to the little FITMISS and FITMISTER} A little under a year ago, I became an ambassador for an organic, all-natural birch… Read More
Category: Fitness, FItness Challenge
Tags: 12 days of Christmas, 12 days of fitmas, andrew Feld, christmas challenge, feldy, fitmas, fitmas workout, fitness blogger, fitness challenge, health blogger, mom blogger, seashells and sit ups, seashellsandsitups, tiu team, tone it up, workout
I’m so excited about a new MeetUp group I just created, called North County Health & Fitness on meetup.com! http://www.meetup.com/North-County-Health-Fitness/ I’m a member of a few meetup groups, but my favorite experience thus far is my North County mom group, where I’ve… Read More
Category: Meetup.com, North County Events, Social Events
Tags: fitness, fitness blog, health, health and fitness, health and fitness blog, local fitness, meet up, meetup, meetup.com, north county, north county san diego, san diego, san diego fitness, tone it up, tone it up san diego, workout
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD
Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
This morning I was looking for something to get my heart rate pumping without having to leave my living room. It’s raining here today, and all I wanted to do was snuggle in bed, but, as you all know, Tanner would never… Read More
Category: #100bychristmas, WODs
Tags: at home workout, baby friendly workout, christmas, crossfit, fat blast, fit women, fitness, fitness mom, healthy dinner, holiday workout, home workout, living room workout, mom workout, morning, morning workout, tiu, toneitup, WOD, women fitness, workout
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this… Read More
Category: #100bychristmas, Weekly TIU Tracker
Tags: #friskyfall, AMWO, fitness, fitness blogger, fitness mom, fitness planner, fitness tracker, Meal List, Meal plan, meal planning, meal prep, meal prepping, mom, mom blogger, PMWO, Shopping List, tiu, TIUBootyCall, toneitup, Weekly Schedule, workout, workout planner, workout tracker
This weekend I’m home in my hometown visiting my family. We haven’t all been together since last Thanksgiving, so nearly a year! Seems unbelievable how fast time flies now that we’ve all flown the coop. And it’s just my sister, mom, and… Read More
Category: WODs
Tags: cardio, crossfit, fitness, fitness blog, fitness routine, HIIT, home WOD, home workout, mom, mom blogger, morning, tiu, tone it up, travel, travel workout, weekend, WOD, workout
Gooood morning, beach babes! I was so thrilled to see all the interest from you all to have me keep making these weekly trackers after K&K upload their calendar on Sundays. It’s amazing how much one little ‘ol spreadsheet helps me SO… Read More
Category: Tone It Up, Uncategorized, Weekly TIU Tracker
Tags: #hoidayhunny, accountability, clean eating, excel, falalalaTIU, fitness, fitness blog, fitness blogger, fitness tracker, gym, healthy meals, meal planner, meal tracker, mom blog, mom blogger, mom fitness, recipe blog, seashellsandsitups, spreadsheet, stay at home mom, tiu, tone it up, workout, workout schedule
So beyond excited to launch our line of TIU inspired FITNESS TANKS! Being creative, a go-getter, and an entrepreneur are just things I do…I can’t sit still. My mind is always wandering on to what I can do better, what I can do… Read More
Category: Fitness Apparel
Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiupenpal, #tiusecretsister, #tiusisters, #tiuteam, apparel, busy mom, charity, clothes, cute tank top, fit blog, fit fam, fit mom, fit tank, fitness apparel, fitness blogger, fitness inspiration, fitness mom, fitness tank, fitspiration, fun tank top, mom blog, mom blogger, mommy blogger, racerback, racerback tank, tank top, tiu, toneitup, women's apparel, workout, workout clothes
Instagram is an incredible platform of social media. You’re able to reach an audience of like-minded people and connect on a common-ground through pictures…who doesn’t love pictures?! I know the old saying is to never judge a book by its cover, but when… Read More
Category: Uncategorized
Tags: commercial instagram, fitness, fitness blogger, fitness instagram, inspiration, inspirational quotes, inspire, instagram, karena and katrina, love, motivation, san diego, san diego fitness, tiu, tone it up instagram, toneitup, workout
Sometimes after my TIU workouts, I just need a nice, gentle, relaxing stretch. A good old fashioned, nothing fancy schmansy stretch. Don’t get me wrong, I absolutely love yoga, but after a strenuous workout routine, it’s not always what my body yearns… Read More
Category: Post-Workout, Stretching
Tags: cool down, fitness, fitness blender, gym, karena and katrina, lower body, recover, relax, stretch, stretching, tiu, tone it up, workout
![Week 2 UPDATED TIU Bikini Series Tracker [new changes!]](https://seashellsandsitups.files.wordpress.com/2015/04/screen-shot-2015-04-20-at-2-32-00-pm.png?resize=40%2C40){kind=small}
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Posted on December 14, 2015 by Shelley
The #12DaysTilFitmas Challenge
The best way to spread Christmas cheer, is to create a Fitmas challenge that makes you a babe…including your rear 😉 #12DaysTilFitmas {MERRY FITMAS to the little FITMISS and FITMISTER} A little under a year ago, I became an ambassador for an organic, all-natural birch… Read More
Category: Fitness, FItness Challenge Tags: 12 days of Christmas, 12 days of fitmas, andrew Feld, christmas challenge, feldy, fitmas, fitmas workout, fitness blogger, fitness challenge, health blogger, mom blogger, seashells and sit ups, seashellsandsitups, tiu team, tone it up, workout
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Posted on April 9, 2015 by Shelley
North County Health & Fitness Group
I’m so excited about a new MeetUp group I just created, called North County Health & Fitness on meetup.com! http://www.meetup.com/North-County-Health-Fitness/ I’m a member of a few meetup groups, but my favorite experience thus far is my North County mom group, where I’ve… Read More
Category: Meetup.com, North County Events, Social Events Tags: fitness, fitness blog, health, health and fitness, health and fitness blog, local fitness, meet up, meetup, meetup.com, north county, north county san diego, san diego, san diego fitness, tone it up, tone it up san diego, workout
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Posted on December 9, 2014 by Shelley
7 Days of Fitmas, Day 2!
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
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Posted on December 2, 2014 by Shelley
Morning Living Room WOD
This morning I was looking for something to get my heart rate pumping without having to leave my living room. It’s raining here today, and all I wanted to do was snuggle in bed, but, as you all know, Tanner would never… Read More
Category: #100bychristmas, WODs Tags: at home workout, baby friendly workout, christmas, crossfit, fat blast, fit women, fitness, fitness mom, healthy dinner, holiday workout, home workout, living room workout, mom workout, morning, morning workout, tiu, toneitup, WOD, women fitness, workout
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Posted on November 17, 2014 by Shelley
Weekly Tracker – Week 3 Holiday Hunny
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this… Read More
Category: #100bychristmas, Weekly TIU Tracker Tags: #friskyfall, AMWO, fitness, fitness blogger, fitness mom, fitness planner, fitness tracker, Meal List, Meal plan, meal planning, meal prep, meal prepping, mom, mom blogger, PMWO, Shopping List, tiu, TIUBootyCall, toneitup, Weekly Schedule, workout, workout planner, workout tracker
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Posted on November 8, 2014 by Shelley
Travel Friendly WOD
This weekend I’m home in my hometown visiting my family. We haven’t all been together since last Thanksgiving, so nearly a year! Seems unbelievable how fast time flies now that we’ve all flown the coop. And it’s just my sister, mom, and… Read More
Category: WODs Tags: cardio, crossfit, fitness, fitness blog, fitness routine, HIIT, home WOD, home workout, mom, mom blogger, morning, tiu, tone it up, travel, travel workout, weekend, WOD, workout
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Posted on November 3, 2014 by Shelley
Holiday Hunny TIU “Off-Season” Week 1 Weekly Tracker
Gooood morning, beach babes! I was so thrilled to see all the interest from you all to have me keep making these weekly trackers after K&K upload their calendar on Sundays. It’s amazing how much one little ‘ol spreadsheet helps me SO… Read More
Category: Tone It Up, Uncategorized, Weekly TIU Tracker Tags: #hoidayhunny, accountability, clean eating, excel, falalalaTIU, fitness, fitness blog, fitness blogger, fitness tracker, gym, healthy meals, meal planner, meal tracker, mom blog, mom blogger, mom fitness, recipe blog, seashellsandsitups, spreadsheet, stay at home mom, tiu, tone it up, workout, workout schedule
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Posted on October 25, 2014 by Shelley
HURRY HURRY! Last Chance for fitness tank pre-orders!
So beyond excited to launch our line of TIU inspired FITNESS TANKS! Being creative, a go-getter, and an entrepreneur are just things I do…I can’t sit still. My mind is always wandering on to what I can do better, what I can do… Read More
Category: Fitness Apparel Tags: #friskyfall, #tiuexchange, #tiumotivationalmail, #tiupenpal, #tiusecretsister, #tiusisters, #tiuteam, apparel, busy mom, charity, clothes, cute tank top, fit blog, fit fam, fit mom, fit tank, fitness apparel, fitness blogger, fitness inspiration, fitness mom, fitness tank, fitspiration, fun tank top, mom blog, mom blogger, mommy blogger, racerback, racerback tank, tank top, tiu, toneitup, women's apparel, workout, workout clothes
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Posted on September 24, 2014 by Shelley
@TIU_SHELLEY
Instagram is an incredible platform of social media. You’re able to reach an audience of like-minded people and connect on a common-ground through pictures…who doesn’t love pictures?! I know the old saying is to never judge a book by its cover, but when… Read More
Category: Uncategorized Tags: commercial instagram, fitness, fitness blogger, fitness instagram, inspiration, inspirational quotes, inspire, instagram, karena and katrina, love, motivation, san diego, san diego fitness, tiu, tone it up instagram, toneitup, workout
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Posted on September 17, 2014 by Shelley
Lower Body Stretch Routine
Sometimes after my TIU workouts, I just need a nice, gentle, relaxing stretch. A good old fashioned, nothing fancy schmansy stretch. Don’t get me wrong, I absolutely love yoga, but after a strenuous workout routine, it’s not always what my body yearns… Read More
Category: Post-Workout, Stretching Tags: cool down, fitness, fitness blender, gym, karena and katrina, lower body, recover, relax, stretch, stretching, tiu, tone it up, workout
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.