This morning I was looking for something to get my heart rate pumping without having to leave my living room. It’s raining here today, and all I wanted to do was snuggle in bed, but, as you all know, Tanner would never allow that. 6:00am and HELLOOO MOM, GET UPP, it’s time to start the day!

With that, here’s a really great WOD you can do at home, with no equipment, that’s sure to get your heart rate going & leave you feeling energized and ready to tackle the day!  Be sure to stretch before and after, and consult a healthcare provider before trying a new exercise regimen. Complete two times through & play upbeat Christmas music to get in the holiday spirit! You can’t be unhappy listening to Christmas tunes!

• 25 jumping jacks
• 50 mountain-climbers (total; not each leg)
• 20 burpees
• 50 squats
• 25 overhead-to-toe crunches
• 60 second plank
• 15 push-ups
• 30 second side-plank on the right
• 30 second side-plank on the left
• 25 lunges per leg

Can’t wait to hear what you think! Check-in with me on Instagram [@TIU_Shelley] after you complete this and let me know how you liked it! If you’re challenging yourself to #100byChristmas & complete this routine without stopping, give yourself 1 mile for 10 minutes of this routine. You should earn 1-2 miles depending on how many times you do this through.

XOXO