Morning Living Room WOD

This morning I was looking for something to get my heart rate pumping without having to leave my living room. It’s raining here today, and all I wanted to do was snuggle in bed, but, as you all know, Tanner would never allow that. 6:00am and HELLOOO MOM, GET UPP, it’s time to start the day!

With that, here’s a really great WOD you can do at home, with no equipment, that’s sure to get your heart rate going & leave you feeling energized and ready to tackle the day!  Be sure to stretch before and after, and consult a healthcare provider before trying a new exercise regimen. Complete two times through & play upbeat Christmas music to get in the holiday spirit! You can’t be unhappy listening to Christmas tunes!

  • 25 jumping jacks
  • 50 mountain-climbers (total; not each leg)
  • 20 burpees
  • 50 squats
  • 25 overhead-to-toe crunches
  • 60 second plank
  • 15 push-ups
  • 30 second side-plank on the right
  • 30 second side-plank on the left
  • 25 lunges per leg


Can’t wait to hear what you think! Check-in with me on Instagram [@TIU_Shelley] after you complete this and let me know how you liked it! If you’re challenging yourself to #100byChristmas & complete this routine without stopping, give yourself 1 mile for 10 minutes of this routine. You should earn 1-2 miles depending on how many times you do this through.


1 Comments on “Morning Living Room WOD”

  1. Pingback: Holiday Hunny Week 5 Tracker | Sea Shells & Sit Ups

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