FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had… Read More
Category: 7 Days of Fitmas, Fitness, FItness Challenge
Tags: 12 days 'til Fitmas, 12 days of Christmas, 12 days of fitmas, 7 Days of Fitmas, christmas, fitmas, fitness, fitness blogger, fitness challenge, health and fitness, lifestyle blog, mommy blogger, seashells and sit ups, tone it up
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD
Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
This morning I was looking for something to get my heart rate pumping without having to leave my living room. It’s raining here today, and all I wanted to do was snuggle in bed, but, as you all know, Tanner would never… Read More
Category: #100bychristmas, WODs
Tags: at home workout, baby friendly workout, christmas, crossfit, fat blast, fit women, fitness, fitness mom, healthy dinner, holiday workout, home workout, living room workout, mom workout, morning, morning workout, tiu, toneitup, WOD, women fitness, workout
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say… Read More
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes
Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
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Tag: christmas
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Posted on November 22, 2015 by Shelley
Fitmas is Cominggg
FA LA LA LA LAAAAA… If you’ve followed me since last year, you most likely know my FAVORITEEEEE challenge of all was my #7daysofFitmas (check the hashtag to see more.) It was my favorite because of how active it was, how much fun I had… Read More
Category: 7 Days of Fitmas, Fitness, FItness Challenge Tags: 12 days 'til Fitmas, 12 days of Christmas, 12 days of fitmas, 7 Days of Fitmas, christmas, fitmas, fitness, fitness blogger, fitness challenge, health and fitness, lifestyle blog, mommy blogger, seashells and sit ups, tone it up
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Posted on December 9, 2014 by Shelley
7 Days of Fitmas, Day 2!
On the second day of the #7DaysofFitmas @TIU_Shelley gave to meeeeee….. click to find out! https://www.youtube.com/watch?v=0N7vVXAGf3M XO, Shelley
Category: 7 Days of Fitmas, WOD Tags: 12 days of Christmas, 7 days of Christmas, 7 Days of Fitmas, christmas, christmas fitness challenge, fit mom, fitmas, fitness, fitness challenge, fitness mom, fun workout, holiday, holiday workout, squats, tiu, tiu_shelley, tone it up, tone it up instagram, tone it up mom, tone it up workouts, toneitup, WOD, workout, workout of the day, youtube
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Posted on December 2, 2014 by Shelley
Morning Living Room WOD
This morning I was looking for something to get my heart rate pumping without having to leave my living room. It’s raining here today, and all I wanted to do was snuggle in bed, but, as you all know, Tanner would never… Read More
Category: #100bychristmas, WODs Tags: at home workout, baby friendly workout, christmas, crossfit, fat blast, fit women, fitness, fitness mom, healthy dinner, holiday workout, home workout, living room workout, mom workout, morning, morning workout, tiu, toneitup, WOD, women fitness, workout
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Posted on November 17, 2014 by Shelley
PB Blondies
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say… Read More
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.