TIU Weekly Planner

Since the most recent TIU 8-week Bikini Series challenge, I’ve been dying to get organized and create an Excel spreadsheet (anyone who knows me knows Excel + Me = #BOOM) where all the weekly challenges are laid out nicely, neatly, and organized.

An easy-to-read format 

My wedding planning company, Better Half Weddings & Events, Inc., creates custom wedding planning spreadsheets for brides-to-be, and ever since college I’ve had a passion for creating organized spreadsheets to help keep people organized for various organizations. So when TIU presented all our workouts in a format that wasn’t geared for the busy mom who doesn’t have time to read through their entire posts a few times a day when working out, checking off the PM challenge, or searching for the minutes of cardio we’re challenged to complete, I knew it was time to step in!

The weekly spreadsheet

So FINALLY, almost to the day of my 6-month TIU anniversary, I’ve created a weekly spreadsheet where I’ve inputed the listed booty calls, workouts, PM challenges, and check-in themes/hashtags. The blank spaces are for you to input what you’ve completed. For example, fill in your meals under M1-M5, your total miles toward #100byhalloween, your additional PM or AM workouts (what AMWO and PMWO stand for), etc. The listed workouts don’t necessarily have to be completed in the AM or PM; you can do them whenever works for you.

Download my PDF friendly version of this handy TIU Planner here

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I had some requests for a blank version, too, so have updated one and you can download it here

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Download: TIU Planner BLANK

I’ve only used Google Docs a few times in college, and it’s been a while, so here is my attempt at uploading it there too; please let me know if it works!


TIU Planner created by @TIU_SHELLEY

Please let me know how you like the layout! I’d love to hear from you!


9 Comments on “TIU Weekly Planner”

  1. Omg, I just found this! Is there anyway to get an editable version? I tried the link posted in one of the comments above and there was an error that came up 😦 If not, no biggie, I can just save the blank one for the next challenge 🙂


    • Hi, Diana!! You are so sweet; thank you! I posted an editable version and a few people stole it and claimed design 😦 ugh. But I would be more than happy to make you a custom one! So let me know 🙂 I’m also keeping them updated each week during “off season” xoxox


  2. Omg!! This is amazing. I’m such an excel spreadsheet nerd and this is gorgeous. I’m going to use for the rest of frisky fall and for my wedding challenge that starts as soon as frisky fall ends. The big day is December 27! @tiu_elle


  3. Hi Shelley, just wanted to stop by and say this planner is FANTASTIC! I have the same issue, I always find it difficult to have to scroll through workout posts oh my tiny phone screen to get to what I need…so thanks a million for this! Cute cute blog, and great TIU story. Happy #friskyfall!


    • Hi, Bri! You are so sweet!!! Thanks so much! and yes!! Exactly!! It’s just too overwhelming/time consuming to check the blog, app, and calendar when I only get 15-20 mins to myself – Being at home with Tanner, every minute counts! XOXO


  4. Hi Shelley, I love the layout! This is so handy thank you! The organization is key!
    Any chance you wouldn’t mind sharing the online editable version as well!

    Thanks girl I love the site very inspirational!


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