Camping WOD

This week we booked a fun two-night staycation at a local campground in Cardiff. It’s one of my favorite North County beach towns to go for a beach wog [my term for a walk/jog], and our favorite place to bring our RV for a little family “getaway”.

Not wanting to bring any workout equipment (ie: weights, a mat, etc.) my sister and I got creative to brainstorm a workout that could be done right at our campsite.

When you’re camping, less is more. Usually sites all have picnic tables, which are perfect for a full body workout!!

With that, here’s my version of a campsite friendly WOD using just yourself and a picnic table! (Be sure to use a picnic table that is in sturdy condition, on a flat, level surface, and can support your body weight.)

This is my very first YouTube debut besides my TIU Bikini Series entry, and it was just for fun, so please don’t mind my awkwardness, beach hair, mismatched outfit, Tanner talking/playing in the background, our ghetto-fab filing done via iPhone, and my ten minute iMovie editing 😉

http://youtu.be/vQc-p2Wt9BY

Printable Campsite WOD:

Equipment needed:
Sturdy picnic table
Water

WOD:

Complete workout below THREE times through:

100m run
10 push-ups
10 tricep dips
10 squats
10 step-ups
30 second – 1 minute plank
100m run

So full workout is –

100m run
10 push-ups
10 tricep dips
10 squats
10 step-ups
30 second – 1 minute plank

100m run
10 push-ups
10 tricep dips
10 squats
10 step-ups
30 second – 1 minute plank

100m run
10 push-ups
10 tricep dips
10 squats
10 step-ups
30 second – 1 minute plank

Cool down:
100m run

Write down your time, and make it a goal to improve (complete in a shorter time) each time you try this!

Can’t wait to hear where you try this during your next adventure away from home!

Thank you to my sissy for filming and being a great sport!! Xoxo

Xo,
Shelley

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