Mason jars and a white background seem to be trending in my blog posts this week 😉 I’ve been following my Ten Day Trim this week, so have been whipping up new, easy, inexpensive recipes in the kitchen. Still needing my chocolate fix, and my stomach acting up toward dairy again all of a sudden, …
Category: breakfast, cashew milk, chocolate, Clean Eating, dairy free, homemade, vegan Tags: cashew milk, chocolate, chocolate milk, chocolate milk recipes, clean chocolate recipes, clean eating, clean eating recipes, dairy free, fitness blog, fitness blogger, homemade cashew milk, milk substitute, mom life, mommy blogger, seashells and sit ups, the kayla movement, tiu, tone it up, vegan recipes
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I S E R I E S Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker …
Category: Weekly TIU Tracker Tags: fitness blogger, fitness calendar, fitness tracker, health and wellness, health and wellness blog, meal calendar, meal planner, meal planning, mom blog, mommy blogger, tiu, tone it up, tone it up planner, tone it up tracker, weekly calendar, weekly planner, wellness
Ahhhh the time is here the time is here!!!!! Our THIRD annual TIU motivational mail gift exchange is LIVE! Welcome to Merbabe Mail!!!! PLEASE READ ALL of the following RULES BEFORE signing up to participate in this exchange: 1. Open to US #TIUsisters only due to high shipping costs internationally (I will be UPDATING HERE with international exchange links when …
Category: Bikini Series, Merbabe Mail, Motivational Mail, Secret Sister Gift Exchange Tags: #bikiniseries, #tiumotivationalmail, #tiuseashells, bikini series, fitness, fitness blog, health, mail exchange, Merbabe, Merbabe Mail, mom blog, sea shells and sit ups, tiu, tiu sisters, tone it up, Tone It Up Bikini Series, tone it up team
I’m so excited to have my sister guest blogging this recipe tonight! We have a joke in my family about our favorite foods and pregnancies…when my mom was pregnant with me, she craved Italian and ate it constantly. When she was pregnant with my sister, she craved and ate hamburgers. I love Italian and Sarah …
Category: Clean Eating, Dinner, Healthy recipes, TIU Mom Tags: avocado, black bean burgers, clean eating, fit meals, fit mom, fitness blog, fitness blogger, health and fitness, health and fitness blog, healthy blog, healthy meals, mexi burgers, mexican american food, mexican burgers, mexican style burgers, mexican turkey burgers, mom blog, mom blogger, mommy blog, mommy blogger, southwest burgers, southwest mdxi burgers, southwest turkey burgers, tiu, tone it up, turkey burgers
Based on the ingredients of these muffins, they’re basically power muffins…good for anytime of the day; breakfast, mid-day snack, a side with lunch, or even a healthy dessert. Totally guilt free and toddler-approved, which means whole family approved; what could be better?! I made these on Sunday to prep my little guys’ breakfast & snacks for …
Category: Healthy Breakfast Recipes, healthy mom, Healthy recipes, Healthy Snack Recipes, kid friendly meals, toddler meals Tags: #tiuteam, apple carrot muffins, apple muffins, baking, banana bread, banana zucchini bread, banana zucchini muffins, breakfast, breakfast muffins, carrot muffins, clean breakfast, clean eating, clean eating kithcen, clean eating recipes, clean muffins, family fitness, fit blog, fit mom, fit mommy, fitness blog, fitness blogger, fitness for mom, healthy baking, healthy banana bread, healthy banana muffins, healthy cooking, healthy dessert muffins, healthy kitchen, healthy muffins, healthy zucchini muffins, mom blog, mom blogger, mommy blogger, muffin recipes, sea shells and sit ups, seashellsandsitups, tiu, toddler approved, toddler breakfast ideas, toddler meals, toddler muffins, toddler snacks, tone it up, toneitup
Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one thing I’ve learned from my fitness journey thus far, it’s that it is …
Category: #100byVday, Rumps & Stumps, Weekly TIU Tracker Tags: #tiuteam, fit mama, fit mom, fit mom blog, fit mommy, fitness, fitness blog, fitness challenge, fitness mama, fitness mom, fitness mommy fit mama, fitness planner, fitness planning, fitness tracker, healthy family, healthy life, healthy lifestyle, healthy mama, healthy mom, healthy mommy, healthy planning, love your body, love your body challenge, love your body series, meal planner, meal tracker, mom blog, rumpandstumps, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up, tone it up love your body, toneitup, weekly fitness plan
Hiiiii girls!! Here are the moves for our #rumpsandstumps challenge! Watch the YouTube video below! Read ALL about Rumps & Stumps, a booty & leg challenge HERE, where you can also download & print the full calendar. *Be sure to read our disclaimer before beginning any new workout series. XO, Shelley
Category: Booty Workouts, Leg Workouts, Rumps & Stumps, Video Workouts, WODs Tags: #tiuteam, at home workouts, booty workouts, bum workouts, butt workouts, fit mom, fitness blog, fitness blogger, health and fitness, health and fitness blog, healthy and fit, leg workouts, mom blog, mommy blogger, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up team, toneitup, workout calendar, workout challenge, workout moves, workout video
Ohhhh YESSSS, Shelby & I are at it again, and this time focusing on those booties and legs with our newest challenge, Rumps & Stumps! No beach babe feels complete without lifted, full cheeks and sleek and slender legs! As TIU girls [and soon to be BBG too…eek; all of you who do both have …
Category: Rumps & Stumps Tags: #rumpsandstumps, ab workouts, arm workouts, booty and leg moves, booty and leg workouts, booty lifting, booty lifting workouts, booty moves, booty workouts, bum workouts, butt workouts, fit mom, fitness blog, leg moves, leg slimming workouts, leg workouts, lift your booty, mom blog, rumps and stumps, sea shells and sit ups, tiu, tiu challenge, tiu team, tone it up, tone it up girls, tone it up team, tone your bum, tone your legs, toning, toning challenge, toning your booty, toning your legs
I have been searching for a clean cornbread recipe, and haven’t found one I’m totally over the moon about yet. So when I don’t find something, I make it. I literally can’t stop daydreaming about pairing this with my chicken tortilla soup. I’m adapting Taste of Home’s “Buttery Corn Bread Recipe” into a clean version….because I’m …
Category: clean baking, Clean Eating, clean sides, Dinner, Healthy Dinner Recipes, Sides Tags: clean baking blog, clean corn bread, clean corn bread recipe, clean eating, clean eating blog, cooking blog, corn bread, corn bread recipe, dinner recipes, fitness blog, healthy baking, healthy corn bread, healthy dinner, healthy dinner sides, healthy eating, healthy sides, mom blog, seashellsandsitups, sides recipes, ten day trim, tiu, tone it up approved, tone it up baking, toneitup
Meatloaf is just one of those things that totally grosses me out unless it’s my mom’s recipe or I make it myself. There’s just something about picturing someone else’s hands mooshing it all together that…I can’t. even. deal with. But the beauty of homemade meatloaf is you can sneak SO many veggies into it [all my …
Category: Dinner, Healthy Dinner Recipes, ten day trim Tags: #tiuteam, busy mom, busy mom cooking, clean eating, clean eating recipes, clean meatloaf, cooking, dinner ideas, dinner prep, dinner recipe, fall recipes, fitness blog, healthy cooking, healthy dinner, healthy meatloaf, meal prep, meatloaf, meatloaf recipe, mom blog, tiu, tiu approved, toneitup
salty sweet seasons 
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