salty sweet seasons
≫ s h e l l e y ≪ not short for michelle. A clean-ish eating mama to a cub living where the air is salty+life is sweet. wanderlusting through mom life and writing about it...
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Tag: meal planning
Bikini Series Tracker, Week 5
Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an 8 week fitness challenge. If you’re new to my blog, welcome! These trackers …
Week 4 Tone It Up Bikini Series Planner
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I S E R I E S Download this week’s @seashellsandsitups’ weekly #bikiniseries tracker …
Bikini Series Weekly Tracker, Week 1
H A P P Y B I K I N I S E R I E S !!! I am head over heels in love with TIU’s new formatting for Bikini Series; their 8-week plan with everything laid out is beautifully formatted; I’m a font freak and am obsessed with their fonts …
Weekly Tracker
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Love your Body + Tums & Guns, Week 1 Tracker
Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was …
Week 6 TIU Tracker
So Mondays are apparently the new Sundays in my house…but better late than never, right?! This week I’ve added something really FUN to my weekly trackers, and I’m so excited about it!! If you’re like me, I find this time of year I really need an extra push to stay on top of my workouts, or a …
Holiday Hunny Week 5 Tracker
Hiiiii, babes! Sorry about taking a hiatus last week with this, with the flu that lingered 7 full days and Thanksgiving in the middle of it, it was crazy around here! Enjoy this week’s schedule! You’ll see the additional living room WOD I listed for two-a-day-Tuesdays under today’s AMWO; you can find out what’s in it …
Weekly Tracker – Week 3 Holiday Hunny
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this tracker and the Secret Santa Sister #TIUmotivationalmail exchange! It’s extremely humbling, loving, and …
TIU #HolidayHunny Week 2 Spreadsheet
Wow, is anyone else completely in awe that it’s already the second week of November?! AH!!! With a new week upon us, comes a new TIU weekly schedule & my updated weekly spreadsheet! This week’s schedule only had PM Challenges listed for Friday and Sunday, so I filled in the other days with fun ideas we did …
TIU Weekly Calendar (10/13-10/19)
Happy Sunday, beach babes! Hope everyone had a great weekend filled with fun, festive autumn activities! Today my husband, little man, Tanner, bestie, Rachel, and my cousin, her baby, and husband & I all went to a HUGGEEEE pumpkin patch. It was packed and so much fun to see all the kids running around picking …
salty sweet seasons 
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