Hiiiii, babes! Sorry about taking a hiatus last week with this, with the flu that lingered 7 full days and Thanksgiving in the middle of it, it was crazy around here!
Enjoy this week’s schedule! You’ll see the additional living room WOD I listed for two-a-day-Tuesdays under today’s AMWO; you can find out what’s in it on my blog here and on my Instagram. Try adding it to your workout today, or sometime this week for an additional 1-2 miles toward #100byChristmas with some amazing toning and heart rate boosters! Let me know what you think of this week’s calendar + my WOD in the comments below; hearing from you makes my day!
Download this week’s tracker + meal planner HERE:
@TIU_SHELLEY Week 5 HH
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Posted on December 2, 2014 by Seashells and Sit Ups
Holiday Hunny Week 5 Tracker
Hiiiii, babes! Sorry about taking a hiatus last week with this, with the flu that lingered 7 full days and Thanksgiving in the middle of it, it was crazy around here!
Enjoy this week’s schedule! You’ll see the additional living room WOD I listed for two-a-day-Tuesdays under today’s AMWO; you can find out what’s in it on my blog here and on my Instagram. Try adding it to your workout today, or sometime this week for an additional 1-2 miles toward #100byChristmas with some amazing toning and heart rate boosters! Let me know what you think of this week’s calendar + my WOD in the comments below; hearing from you makes my day!
Download this week’s tracker + meal planner HERE:
@TIU_SHELLEY Week 5 HH
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Category: #100bychristmas, Weekly TIU Tracker Tags: #tiusisters, #tiuteam, fitness calendar, fitness planner, meal calendar, meal planner, meal planning, meal prep, tiu, toneitup, weekly fitness calendar, weekly planner
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.