The past few months my body has basically been on a fitness hiatus. Besides doing a Netker Juice Bar 2-Day Cleanse and my own Seashells and Sit Ups’ Ten Day Trim, that’s been about it. I still have yet to dedicate a whole blog post to what’s played out the past year, but it’s been …
Category: fitness planner, fitness tracker, meal planner Tags: divorce workout, fit for fall, fitness blogger, fitness planner, fitness tracker, Meal plan, mommy blogger, the kayla movement, tone it up
It’s Monday!! Which means it’s time for a new week and a new page of your Bikini Series TIU chapter! With K&K posting the schedule yesterday, here is your updated meal & workout tracker for this week’s routines! Going through the workouts made me so excited; I love the variety this week! Enjoy beach babes! …
Category: Weekly TIU Tracker Tags: bikini series, family calendar, fitness, fitness blogger, fitness calendar, fitness planner, meal calendar, meal tracker, mom blog, mommy blog, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, tone it up planner, workout calendar
Hiiii Beach Babes! How’s everyone doing on their Bikini Series journey thus far?! Last week was a bit of a hot mess for me; I was so excited to have the 8-week plan printed out, and the day I picked it up from being bound, they came out with the update…needless to say it was …
Category: Weekly TIU Tracker Tags: bikini series, fitness blog, fitness blogger, fitness calendar, fitness planner, health and fitness blog, healthy habits, meal calendar, Meal plan, meal planner, meal prep, meal prepping, meal tracker, mom blog, mommy blogger, nutrition, sea shells and sit ups, seashells and sit ups, tone it up
Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one thing I’ve learned from my fitness journey thus far, it’s that it is …
Category: #100byVday, Rumps & Stumps, Weekly TIU Tracker Tags: #tiuteam, fit mama, fit mom, fit mom blog, fit mommy, fitness, fitness blog, fitness challenge, fitness mama, fitness mom, fitness mommy fit mama, fitness planner, fitness planning, fitness tracker, healthy family, healthy life, healthy lifestyle, healthy mama, healthy mom, healthy mommy, healthy planning, love your body, love your body challenge, love your body series, meal planner, meal tracker, mom blog, rumpandstumps, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up, tone it up love your body, toneitup, weekly fitness plan
Hiii! Woah. Today has been SO BUSY. My phone has been dead like 90% of the day, and I really wouldn’t trade that for the world. I had the best hands-on day with my little munchkin EVER and it was because I was UNPLUGGED. When’s the last time you unplugged for nearly an entire day? …
Category: Clean Eating, Healthy recipes, ten day trim Tags: clean eating, clean eating challenge, clean eating menu, clean eating recipes, fit meals, fitness meals, fitness planner, healthy eating, healthy meals, meal calendar, meal menu, meal planner, meal prep, seashellsandsitups, slim down, ten day clean eating challenge, ten day trim, tone it up approved, toneitup
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule here including Shelby & my TUMS & GUNS Challenge…eeeeeek are you guys seeing …
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge, and set a positive example for how we’d like the rest of our …
Category: #100byVday, Clean Eating, fit mom, Fitness, fitness planner, Goal Setting, healthy mom, meal planner, Meal Prep, mom blog, mom blogger, mommy blog, TIU Mom, Tone It Up, Weekly TIU Tracker Tags: ab workouts, arm workouts, busy mom meals, core workouts, fitness, fitness calendar, fitness challenge, fitness planner, fitness tracker, meal planner, meal tracker, tone it up planner, Tums, weekly meal planner, workout tracker
Holy cowwww has this been one heck of a holiday season! It’s been a whirlwind of travels, treats, champs, and adventures, and just like K&K said, I’m ready for the indulgences to be over and it’s time to get back on track. I spent the day in Tahoe with one of my best friends, and it was …
Category: #100byValentines, #100byVday, 100 by Valentines, fitness planner, meal planner, Weekly TIU Tracker Tags: 2015 fitness, fit you, fitmas, fitness, fitness blog, fitness blogger, fitness calendar, fitness planner, meal calendar, Meal plan, meal planner, meal planning, meal prep, mom blog, mom blogger, new year, new year new you, seashellsandsitups, tiu, toneitup
Hiiiii, babes! Sorry about taking a hiatus last week with this, with the flu that lingered 7 full days and Thanksgiving in the middle of it, it was crazy around here! Enjoy this week’s schedule! You’ll see the additional living room WOD I listed for two-a-day-Tuesdays under today’s AMWO; you can find out what’s in it …
Category: #100bychristmas, Weekly TIU Tracker Tags: #tiusisters, #tiuteam, fitness calendar, fitness planner, meal calendar, meal planner, meal planning, meal prep, tiu, toneitup, weekly fitness calendar, weekly planner
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this tracker and the Secret Santa Sister #TIUmotivationalmail exchange! It’s extremely humbling, loving, and …
Category: #100bychristmas, Weekly TIU Tracker Tags: #friskyfall, AMWO, fitness, fitness blogger, fitness mom, fitness planner, fitness tracker, Meal List, Meal plan, meal planning, meal prep, meal prepping, mom, mom blogger, PMWO, Shopping List, tiu, TIUBootyCall, toneitup, Weekly Schedule, workout, workout planner, workout tracker
salty sweet seasons 
You must be logged in to post a comment.