Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker
Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
Hiiiiii to all our beautiful arm + ab challengers joining the Tums & Guns 30-day series!! Shelby & I taped each & every movement for you so you can follow along our calendar with ease & the knowledge of what… Read More
Category: TIU Approved, TIU Mom, TIU Tums & Guns, Tone It Up, Tums & Guns
Tags: #tiutumsandguns, 30 day ab challenge, 30 day challenge, 30 day workout, ab workouts, abs, abspiration, arm workouts, fit, fit mom, fit women, fitness, mom workouts, tiu, tone it up, tums and guns, women fitness, workouts, workouts for a busy mom
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Posted on January 19, 2015 by Shelley
Weekly Tracker
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
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Posted on January 1, 2015 by Shelley
Tums & Guns 30-Day Challenge Movements
Hiiiiii to all our beautiful arm + ab challengers joining the Tums & Guns 30-day series!! Shelby & I taped each & every movement for you so you can follow along our calendar with ease & the knowledge of what… Read More
Category: TIU Approved, TIU Mom, TIU Tums & Guns, Tone It Up, Tums & Guns Tags: #tiutumsandguns, 30 day ab challenge, 30 day challenge, 30 day workout, ab workouts, abs, abspiration, arm workouts, fit, fit mom, fit women, fitness, mom workouts, tiu, tone it up, tums and guns, women fitness, workouts, workouts for a busy mom
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.