Since it’s January and New Year’s Resolutions are blossoming, it’s time to jump back into the saddle of life and start conquering those goals. We all know a key component to a successful, happy life is getting enough rest. Thanks to REM-fit products, you can… Read More
The past few months my body has basically been on a fitness hiatus. Besides doing a Netker Juice Bar 2-Day Cleanse and my own Seashells and Sit Ups’ Ten Day Trim, that’s been about it. I still have yet to dedicate a… Read More
Category: fitness planner, fitness tracker, meal planner
Tags: divorce workout, fit for fall, fitness blogger, fitness planner, fitness tracker, Meal plan, mommy blogger, the kayla movement, tone it up
Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an… Read More
Category: featured, fitness planner, meal planner, Weekly TIU Tracker
Tags: featured, fitness blog, fitness blogger, fitness calendar, fitness log, fitness tracker, meal calendar, meal log, meal planning, meal prep, meal tracker, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, tone it up planner, tone it up tracker, toneitup, water intake chart, water tracker, weekly calendar, wellness blogger
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I … Read More
Category: Weekly TIU Tracker
Tags: fitness blogger, fitness calendar, fitness tracker, health and wellness, health and wellness blog, meal calendar, meal planner, meal planning, mom blog, mommy blogger, tiu, tone it up, tone it up planner, tone it up tracker, weekly calendar, weekly planner, wellness
Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one… Read More
Category: #100byVday, Rumps & Stumps, Weekly TIU Tracker
Tags: #tiuteam, fit mama, fit mom, fit mom blog, fit mommy, fitness, fitness blog, fitness challenge, fitness mama, fitness mom, fitness mommy fit mama, fitness planner, fitness planning, fitness tracker, healthy family, healthy life, healthy lifestyle, healthy mama, healthy mom, healthy mommy, healthy planning, love your body, love your body challenge, love your body series, meal planner, meal tracker, mom blog, rumpandstumps, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up, tone it up love your body, toneitup, weekly fitness plan
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker
Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge,… Read More
Category: #100byVday, Clean Eating, fit mom, Fitness, fitness planner, Goal Setting, healthy mom, meal planner, Meal Prep, mom blog, mom blogger, mommy blog, TIU Mom, Tone It Up, Weekly TIU Tracker
Tags: ab workouts, arm workouts, busy mom meals, core workouts, fitness, fitness calendar, fitness challenge, fitness planner, fitness tracker, meal planner, meal tracker, tone it up planner, Tums, weekly meal planner, workout tracker
Hi, babes!! Here’s week 7 of Holiday Hunny’s tracker! Hope everyone is having a great Monday so far, and cheers to a wonderful week! DOWNLOAD HERE or by clicking the picture above – TIU Planner Week 7 HH @TIU_SHELLEY and HAPPY DAY… Read More
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker
Tags: #12daysofFitmas, #25daysofFitmas, #7daysofFitmas, 12 days of fitmas, 12 days of fitness, 25 days of fitness, 7 Days of Fitmas, christmas fitness, fit mom, fitness blog, fitness calendar, fitness tracker, fitspiration, meal calendar, meal planner, meal prep, mom blog, weekly meal tracker
So Mondays are apparently the new Sundays in my house…but better late than never, right?! This week I’ve added something really FUN to my weekly trackers, and I’m so excited about it!! If you’re like me, I find this time of year I really… Read More
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker
Tags: christmas workouts, clean eating, crossfit, fitness calendar, fitness mom, fitness schedule, fitness tracker, meal calendar, meal planner, meal planning, tiu, toneitup, weekly planner, workout calendar, workout planner, workout schedule
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this… Read More
Category: #100bychristmas, Weekly TIU Tracker
Tags: #friskyfall, AMWO, fitness, fitness blogger, fitness mom, fitness planner, fitness tracker, Meal List, Meal plan, meal planning, meal prep, meal prepping, mom, mom blogger, PMWO, Shopping List, tiu, TIUBootyCall, toneitup, Weekly Schedule, workout, workout planner, workout tracker
![Week 2 UPDATED TIU Bikini Series Tracker [new changes!]](https://seashellsandsitups.files.wordpress.com/2015/04/screen-shot-2015-04-20-at-2-32-00-pm.png?resize=40%2C40){kind=small}
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Posted on January 5, 2016 by Shelley
REM-fit
Since it’s January and New Year’s Resolutions are blossoming, it’s time to jump back into the saddle of life and start conquering those goals. We all know a key component to a successful, happy life is getting enough rest. Thanks to REM-fit products, you can… Read More
Category: Fitness Tags: fit mom, fitness, fitness blogger, fitness gadget, fitness tracker, healthy lifestyle, holiday gifts, lifestyle blogger, mommy blogger, step tracker
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Posted on September 30, 2015 by Shelley
Back to Basics
The past few months my body has basically been on a fitness hiatus. Besides doing a Netker Juice Bar 2-Day Cleanse and my own Seashells and Sit Ups’ Ten Day Trim, that’s been about it. I still have yet to dedicate a… Read More
Category: fitness planner, fitness tracker, meal planner Tags: divorce workout, fit for fall, fitness blogger, fitness planner, fitness tracker, Meal plan, mommy blogger, the kayla movement, tone it up
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Posted on May 11, 2015 by Shelley
Bikini Series Tracker, Week 5
Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an… Read More
Category: featured, fitness planner, meal planner, Weekly TIU Tracker Tags: featured, fitness blog, fitness blogger, fitness calendar, fitness log, fitness tracker, meal calendar, meal log, meal planning, meal prep, meal tracker, mommy blogger, sea shells and sit ups, seashells and sit ups, tone it up, tone it up planner, tone it up tracker, toneitup, water intake chart, water tracker, weekly calendar, wellness blogger
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Posted on May 3, 2015 by Shelley
Week 4 Tone It Up Bikini Series Planner
H A P P Y W E E K F O U R T O N E I T U P – B I K I N I … Read More
Category: Weekly TIU Tracker Tags: fitness blogger, fitness calendar, fitness tracker, health and wellness, health and wellness blog, meal calendar, meal planner, meal planning, mom blog, mommy blogger, tiu, tone it up, tone it up planner, tone it up tracker, weekly calendar, weekly planner, wellness
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Posted on February 10, 2015 by Shelley
Weekly Fitness Tracker: Final Week of LYB Series & Rumps and Stumps, Week 2
Hiiii pretties! So sorry for the slight hiatus the past two weeks and my weekly fitness trackers being MIA. I had a family emergency & was out of town with lots of life on my plate that came first. If there’s one… Read More
Category: #100byVday, Rumps & Stumps, Weekly TIU Tracker Tags: #tiuteam, fit mama, fit mom, fit mom blog, fit mommy, fitness, fitness blog, fitness challenge, fitness mama, fitness mom, fitness mommy fit mama, fitness planner, fitness planning, fitness tracker, healthy family, healthy life, healthy lifestyle, healthy mama, healthy mom, healthy mommy, healthy planning, love your body, love your body challenge, love your body series, meal planner, meal tracker, mom blog, rumpandstumps, rumps and stumps, sea shells and sit ups, seashellsandsitups, tiu, tone it up, tone it up love your body, toneitup, weekly fitness plan
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Posted on January 19, 2015 by Shelley
Weekly Tracker
Happy Week 4 of TIU Love your Body Series!! Hope everyone is absolutely killinnnn it! Loving everyone’s progress so far & the uplifting notes all over Insta! We are so lucky to be part of this amazing community! Download your weekly schedule… Read More
Category: breastfeeding mom, ten day trim, tums and guns, Weekly TIU Tracker Tags: #tiuteam, arm workouts, breastfeeding, breastfeeding diet, breastfeeding mom, clean eating, clean eating recipes, clean lean green, fit mom, fit mom blog, fitness blog, fitness calendar, fitness planner, fitness tracker, healthy eating, keeping milk supply up, love your body, love your body series, meal calendar, Meal plan, meal planner, meal planning, meal prep, meal tracker, milk supply, mom blog, mom friendly workouts, mom workouts, nursing mom, nursing mom diet, seashellsandsitups, stay at home mom workouts, ten day trim, ten day trimdown, tiu, tiu series, tone it up, tone it up love your body, toneitup, tums and guns challenge, weekly meal calendar, weekly meal tracker, weekly tracker, workouts at home
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Posted on January 12, 2015 by Shelley
Tums & Guns and LYB Week THREE!
WOAH! This week is week 3?! Seriously?! That means we’re already almost half way through the #tiuTUMSandGUNS challenge AND TIU’s Love your Body series! Time to get serious and buckle down to fully commit to the rest of the month, the challenge,… Read More
Category: #100byVday, Clean Eating, fit mom, Fitness, fitness planner, Goal Setting, healthy mom, meal planner, Meal Prep, mom blog, mom blogger, mommy blog, TIU Mom, Tone It Up, Weekly TIU Tracker Tags: ab workouts, arm workouts, busy mom meals, core workouts, fitness, fitness calendar, fitness challenge, fitness planner, fitness tracker, meal planner, meal tracker, tone it up planner, Tums, weekly meal planner, workout tracker
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Posted on December 15, 2014 by Shelley
Week 7 Tracker + Week 2’s #7daysofFitmas!
Hi, babes!! Here’s week 7 of Holiday Hunny’s tracker! Hope everyone is having a great Monday so far, and cheers to a wonderful week! DOWNLOAD HERE or by clicking the picture above – TIU Planner Week 7 HH @TIU_SHELLEY and HAPPY DAY… Read More
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker Tags: #12daysofFitmas, #25daysofFitmas, #7daysofFitmas, 12 days of fitmas, 12 days of fitness, 25 days of fitness, 7 Days of Fitmas, christmas fitness, fit mom, fitness blog, fitness calendar, fitness tracker, fitspiration, meal calendar, meal planner, meal prep, mom blog, weekly meal tracker
1 Comment
Posted on December 8, 2014 by Shelley
Week 6 TIU Tracker
So Mondays are apparently the new Sundays in my house…but better late than never, right?! This week I’ve added something really FUN to my weekly trackers, and I’m so excited about it!! If you’re like me, I find this time of year I really… Read More
Category: #100bychristmas, 7 Days of Fitmas, Weekly TIU Tracker Tags: christmas workouts, clean eating, crossfit, fitness calendar, fitness mom, fitness schedule, fitness tracker, meal calendar, meal planner, meal planning, tiu, toneitup, weekly planner, workout calendar, workout planner, workout schedule
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Posted on November 17, 2014 by Shelley
Weekly Tracker – Week 3 Holiday Hunny
Ahhh during holiday season weeks FLY BY faster than shooting stars! Can’t believe I’m already updating our third week of #holidayhunny and that Thanksgiving is literally right around the corner! I’ve absolutely loved seeing everyone’s check-ins this week with gratitude for this… Read More
Category: #100bychristmas, Weekly TIU Tracker Tags: #friskyfall, AMWO, fitness, fitness blogger, fitness mom, fitness planner, fitness tracker, Meal List, Meal plan, meal planning, meal prep, meal prepping, mom, mom blogger, PMWO, Shopping List, tiu, TIUBootyCall, toneitup, Weekly Schedule, workout, workout planner, workout tracker
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All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.