Tone It Up’s week 5 schedule is live, which means my week 5 tracker is complete! Download below, and check-in with me on Instagram if you’re using it this week to stay accountable! If you’re new to TIU’s Bikini Series program, it’s an 8 week fitness challenge. If you’re new to my blog, welcome! These trackers are something I created to keep track of all TIU’s daily fitness challenges, meal tracking squares, PM challenges, water intake, and more – all in one convenient spot!

I created these last year before the TIU planner was out, as I like to have something to take with me on the go and stick on my pantry [and they didn’t have anything like this that existed yet, and for me tracking is an essential part of success!]

From my tracking format to you, I hope it can help you with your journey 🙂


#tiuseashells #tiumerbabes #seashellsandsitups

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If you’re looking for a blank fitness + meal tracker, download your copy here

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These web pages contain general information, recipes, fitness programs, and opinions and are provided as an introduction and background for educational and entertainment purposes only. While all due care has been taken to ensure accuracy of this information, Sea Shells and Sit Ups accepts no responsibility or liability for any errors, omissions, offers or details of any listings. Prices, timetables, recommendations, and other details or terms of business may change without notice.

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