OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few weeks have finally lightened up [knock on wood.] So last night before bed, …
Category: breakfast, clean eating breakfast, Fitness, gluten free breakfast, Healthy Breakfast Recipes, healthy eating, healthy pancakes, Healthy recipes, pancakes, Power Pancakes, Protein Pancakes, Quick & Easy Recipes, Recipes, toddler recipes, vegan pancakes Tags: breakfast, healthy eating, healthy pancakes, pancakes, protein pancakes, recipe, seashells and sit ups
It’s 8am; if my son hasn’t woken up yet, I quietly sneak into his room, snuggle him, whisper “Morning buddy, it’s time to go to school…” and get on with our school-day routine so he has 40 minutes to eat breakfast, watch one quick show, sneak in some snugs on the couch with his mama, change …
My neighbor and I decided it’s time to detox away our shenanigans, so this entire week we’re following (and being guinea-pig testers) of a new healthy eating 5-day plan by Seashells and Sit Ups. Today, Monday, was day one, and the dinner menu was healthy lettuce wraps. I was just expecting them to be okay since I …
Category: 5-day detox, Clean Eating, Fitness, healthy eating, healthy family, Healthy Lunch Recipes, Healthy recipes Tags: 5-day detox, bikini body guide, clean eating, fit mom, foodie blogger, healthy eating, healthy lettuce wraps, kayla itsines, lettuce wraps, lifestyle blogger, mommy blogger, san diego blogger, seashells and sit ups, tone it up
Ingredients: 1 can black, pitted olives 1 cup cherry tomatoes, either whole or sliced in half 2 cups whole wheat or gluten free pasta, cooked 1 red bell pepper, chopped 1 bundle of asparagus, ends discarded and chopped 2 medium zucchini, peeled and chopped 3 carrots, peeled and chopped 1 tablespoon minced garlic OPTIONAL, 2 …
Category: clean sides, Fitness, Healthy Lunch Recipes, Lunch, pasta salad, Sides Tags: BBQ sides, clean pasta salad, fit mom, healthy cooking, healthy families, healthy pasta salad, kayla itsines, pasta salad, pasta salad side, roasted vegetables, roasted veggies, seashells and sit ups, side dish, summer BBQ, summer sides, toddler meals, tone it up, vegetables
Being a modern mama in my late 20s, my friends consider me a fun mom, and I’d like to agree. It doesn’t mean Tanner and I just folic all over without a care in the world, as much as I wish that were true. Being a “cool” mama, means you have your sh&^ together and hustle to …
Category: Fitness, holiday Tags: etsy, gift guide, lifestyle blogger, modern mama, modern mom, modern momma, mom, mom blog, mom blogger, mommy blogger, mother, mother's day, mother's day gift guide, seashells and sit ups
Anything has me at food love at first sight/sound if I see + hear it involves roasted + spicy. Swoon. Like these spicy roasted garbanzo beans pictured above by my dear friend at Oh Darling, Let’s Be Healthy…I meannnn…yes, please! “A half cup of garbanzo beans provides 143 calories and 27 grams of carbs, your …
Category: Clean-ish Recipes, Fitness, Healthy recipes, Healthy Snack Recipes, Quick & Easy Recipes, Recipes, Salad Recipes, toddler recipes Tags: bbg, beanfit, chickpeas, clean eating, fiber, food blogger, garbanzo beans, health and wellness, iron, kayla itsines, lifestyle blogger, mom blog, protein, recipe, roasted chickpeas, roasted garbanzo beans, san diego blogger, seashells and sit ups, snack recipe, swbeans, tone it up
So, I’ve basically been living under a rookie culinary rock the past….lifetime…because I’ve never made my own hummus. I KNOW, shameful for a food + lifestyle blogger. don’t.judge.me. The only thing that’s ever held me back from making hummus myself is honestly the food processor. I’m still scarred from making a massive batch of cauliflower …
Category: Fitness, Healthy recipes, Holiday Recipes, Recipes, toddler recipes Tags: clean eating, fitness blog, food blogger, garbanzo bean, homemade hummus, hummus, kayla itsines, lifestyle blogger, mommy blogger, san diego blogger, seashells and sit ups, tone it up, white bean hummus
LARABAR was founded in May 2000 by Lara Merriken, a Denver native who had a mission to make real food should be accessible for all. Larabar is a blend of unsweetened fruits, nuts and spices. Made from 100% real, minimally processed ingredients. Pure and simple, just as nature intended. All of Larabar’s core bars have just 2-9 simple …
Category: Fitness, giveaways, larabar Tags: #sharerealfood, bar, clean bar, clean eating, fitfluential, fitness blogger, food blogger, giveaway, granola bar, larabar, mommy blogger, protein bar, seashells and sit ups, share real food, whole foods
AVOCADOS Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C [Google search, 2016]. KIDNEY BEANS Why they’re good for you: Loaded with potassium and magnesium, kidney beans help keep blood pressure in check, …
Category: Clean-ish Recipes, Fitness, Healthy Lunch Recipes, Healthy recipes, Healthy Snack Recipes, Recipes, toddler recipes Tags: avocado, bbg, clean eating, clean tuna, fitness blogger, healthy recipes, healthy tuna, kayla itsines, lunch recipes, mommy blogger, san diego blogger, seashells and sit ups, shamrock tuna, toddler recipes, tone it up, tuna fish
When you and your neighbors have been rotating being sick & spent most of January as an unintentional dry-month because of it, it’s time for a little creative mixology to the rescue. What do you do when you feel like you’re on the borderline of needing a health cleanse & a cocktail after a long week?! …
Category: cocktails, drinks, Fitness, Healthy recipes, Recipes Tags: cheers, clean eating, cocktail, craft cocktail, fitfluential, fitness blog, healthy cocktail, lifestyle blog, mom blog, mommy blogger, seashells and sit ups, tone it up
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