OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few… Read More
Category: breakfast, clean eating breakfast, Fitness, gluten free breakfast, Healthy Breakfast Recipes, healthy eating, healthy pancakes, Healthy recipes, pancakes, Power Pancakes, Protein Pancakes, Quick & Easy Recipes, Recipes, toddler recipes, vegan pancakes
Tags: breakfast, healthy eating, healthy pancakes, pancakes, protein pancakes, recipe, seashells and sit ups
If a pancake could be described as P R E T T Y, then these gems are it. Pink. SUPER healthy. Packed with nutrients [no seriously – you’d never guess the mishmash of bizarre ingredients that make these incredibly amazing for you]…Delish. … Read More
Category: Clean-ish Recipes, Fitness, Healthy Breakfast Recipes, healthy pancakes, Healthy recipes, Healthy Snack Recipes, pancakes, Perfect Fit Protein Recipes, Power Pancakes, Protein Pancakes, Quick & Easy Recipes, Recipes, toddler recipes, vegan pancakes, vegetarian
Tags: breakfast, clean eating, family meals, fitness blog, food blogger, gluten free, healthy family, healthy pancakes, mom blog, pancakes, protein pancakes, toddler approved, toddler meals, tone it up, vegan, vegan pancakes, vegan recipes
Waking up too early Maybe we can sleep in Make you banana pancakes Pretend like it’s the weekend now It’s day one post Koru Retreat, my first ever wellness retreat, and I am exhaustedddd but have a full heart and had such… Read More
Category: Healthy Breakfast Recipes, Perfect Fit Protein, Perfect Fit Protein Recipes, protein
Tags: breakfast, brunch, family friendly meals, fit mom, fitness, fitness blog, health and fitness, healthy breakfast, healthy pancakes, mom blog, mommy blogger, my perfect fit, pancakes, perfect fit, perfect fit protein, protein pancakes, seashells and sit ups, toddler friendly, toddler meals, tone it up
Is there anything better than the smell of fresh pancakes filling your home on Saturday or Sunday mornings? Maybe if they’re pretty much guilt free, and for Valentine’s Day….which these gems are! As a clean-ish eating mama who lives by my own… Read More
Category: Healthy Breakfast Recipes, Power Pancakes, Protein Pancakes
Tags: breakfast, clean eating, fit mom, fitness blog, fitness mom, healthy breakfast, healthy cooking, healthy family, healthy pancakes, mom blog, mommy blogger, pancakes, protein pancakes, tone it up, toneitup
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the… Read More
Category: breakfast, Clean Eating, clean eating breakfast, clean eating snickerdoodles, cookies, gluten free breakfast, Healthy Breakfast Recipes, Healthy Desserts, healthy mom, Healthy recipes, Healthy Snack Recipes, mom blog, seashellsandsitups, ten day trim, Tone It Up
Tags: breakfast, clean eating, healthy baking, healthy breakfast, healthy dinner, healthy recipes, protein cookies, protein pancakes, ten day trim, tums & guns nutrition challenge
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Tag: protein pancakes
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Posted on February 17, 2017 by Shelley
Chocolate Chip Pancakes: Gluten Free, Dairy Free, and Taste Like Cookies
OH MY GOSH. At my house, we are SO glad it’s Friday. I have the day off work, Tanner’s 104 fever has finally been gone for 24 hours, and all the crazy sicknesses I was personally trying to battle the last few… Read More
Category: breakfast, clean eating breakfast, Fitness, gluten free breakfast, Healthy Breakfast Recipes, healthy eating, healthy pancakes, Healthy recipes, pancakes, Power Pancakes, Protein Pancakes, Quick & Easy Recipes, Recipes, toddler recipes, vegan pancakes Tags: breakfast, healthy eating, healthy pancakes, pancakes, protein pancakes, recipe, seashells and sit ups
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Posted on March 7, 2016 by Shelley
Pretty in Pink Vegan Pancakes
If a pancake could be described as P R E T T Y, then these gems are it. Pink. SUPER healthy. Packed with nutrients [no seriously – you’d never guess the mishmash of bizarre ingredients that make these incredibly amazing for you]…Delish. … Read More
Category: Clean-ish Recipes, Fitness, Healthy Breakfast Recipes, healthy pancakes, Healthy recipes, Healthy Snack Recipes, pancakes, Perfect Fit Protein Recipes, Power Pancakes, Protein Pancakes, Quick & Easy Recipes, Recipes, toddler recipes, vegan pancakes, vegetarian Tags: breakfast, clean eating, family meals, fitness blog, food blogger, gluten free, healthy family, healthy pancakes, mom blog, pancakes, protein pancakes, toddler approved, toddler meals, tone it up, vegan, vegan pancakes, vegan recipes
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Posted on September 28, 2015 by Shelley
Triple Chocolate Protein Pancakes
Waking up too early Maybe we can sleep in Make you banana pancakes Pretend like it’s the weekend now It’s day one post Koru Retreat, my first ever wellness retreat, and I am exhaustedddd but have a full heart and had such… Read More
Category: Healthy Breakfast Recipes, Perfect Fit Protein, Perfect Fit Protein Recipes, protein Tags: breakfast, brunch, family friendly meals, fit mom, fitness, fitness blog, health and fitness, healthy breakfast, healthy pancakes, mom blog, mommy blogger, my perfect fit, pancakes, perfect fit, perfect fit protein, protein pancakes, seashells and sit ups, toddler friendly, toddler meals, tone it up
1 Comment
Posted on February 15, 2015 by Shelley
Blueberry Bliss Power Pancakes
Is there anything better than the smell of fresh pancakes filling your home on Saturday or Sunday mornings? Maybe if they’re pretty much guilt free, and for Valentine’s Day….which these gems are! As a clean-ish eating mama who lives by my own… Read More
Category: Healthy Breakfast Recipes, Power Pancakes, Protein Pancakes Tags: breakfast, clean eating, fit mom, fitness blog, fitness mom, healthy breakfast, healthy cooking, healthy family, healthy pancakes, mom blog, mommy blogger, pancakes, protein pancakes, tone it up, toneitup
6 Comments
Posted on January 12, 2015 by Shelley
Breakfast Snickerdoodle Cookies + Protein Frosting
Oh.My.Gosh. I think my life was changed this morning when I accidentally made my pancakes into “cookies” and threw together the most incredible “frosting” like, ever – with only 4 ingredients! Since saying goodbye to protein powders, I wanted to pack the… Read More
Category: breakfast, Clean Eating, clean eating breakfast, clean eating snickerdoodles, cookies, gluten free breakfast, Healthy Breakfast Recipes, Healthy Desserts, healthy mom, Healthy recipes, Healthy Snack Recipes, mom blog, seashellsandsitups, ten day trim, Tone It Up Tags: breakfast, clean eating, healthy baking, healthy breakfast, healthy dinner, healthy recipes, protein cookies, protein pancakes, ten day trim, tums & guns nutrition challenge
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Disclaimer
All recipes, workouts, ideas, stories, and generic content shared on Seashells and Sit Ups reflects my own personal journey and opinions on/in health and fitness.
I am not a certified personal trainer (yet!), doctor, nutritionist or registered dietitian, in sports medicine, a therapist, or anything else with a fancy schmancy title or Dr. in front of it.
When making health and exercise decisions or starting a new fitness regimine, be sure to consult a professional first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Seashells and Sit Ups.