If a pancake could be described as P R E T T Y, then these gems are it. Pink. SUPER healthy. Packed with nutrients [no seriously – you’d never guess the mishmash of bizarre ingredients that make these incredibly amazing for you]…Delish. Pretty in Pink Healthy Pancakes INGREDIENTS: 1/4 cup Trader Joe’s red juice [Beet …
Category: Clean-ish Recipes, Fitness, Healthy Breakfast Recipes, healthy pancakes, Healthy recipes, Healthy Snack Recipes, pancakes, Perfect Fit Protein Recipes, Power Pancakes, Protein Pancakes, Quick & Easy Recipes, Recipes, toddler recipes, vegan pancakes, vegetarian Tags: breakfast, clean eating, family meals, fitness blog, food blogger, gluten free, healthy family, healthy pancakes, mom blog, pancakes, protein pancakes, toddler approved, toddler meals, tone it up, vegan, vegan pancakes, vegan recipes
Mason jars and a white background seem to be trending in my blog posts this week 😉 I’ve been following my Ten Day Trim this week, so have been whipping up new, easy, inexpensive recipes in the kitchen. Still needing my chocolate fix, and my stomach acting up toward dairy again all of a sudden, …
Category: breakfast, cashew milk, chocolate, Clean Eating, dairy free, homemade, vegan Tags: cashew milk, chocolate, chocolate milk, chocolate milk recipes, clean chocolate recipes, clean eating, clean eating recipes, dairy free, fitness blog, fitness blogger, homemade cashew milk, milk substitute, mom life, mommy blogger, seashells and sit ups, the kayla movement, tiu, tone it up, vegan recipes
I was sitting here trying to come up with a name for these oats…strawberries & cream, peaches & cream, berries & cream, summer cream…then I realized that sounded too dirty, but I liked the word summer since it’s using summer fruits, so summer dream stuck, and here we gooo… Melody [@melody.tiu] via Instagram challenged me …
Category: breakfast, gluten free breakfast, overnight oats Tags: breakfast, breakfast oats, breakfast recipes, clean eating, clean eating blog, eating clean for dirty dessert, fitness blog, gluten free, healthy eating, healthy family, mom blog, oatmeal, overnight oats, sea shells and sit ups, seashells and sit ups, the kayla movement, tone it up, vegan recipes
Peanut Butter? Check. Chocolate? Check. Both sneaking their way into a healthy breakfast combo good enough to taste like a Reeces? Check, check. My friend Natalie is a smokin’ hot mama and Crossfit babe, who eats super clean, following a diet similar to Paleo. She always posts pictures of her overnight oats in an almost-empty …
Category: breakfast, gluten free breakfast, Healthy Breakfast Recipes, Recipes, vegan Tags: breakfast, breakfast recipes, chocolate overnight oats, fitness blog, gluten free, healthy breakfast, mommy blog, oatmeal, overnight oats, peanut butter cup, peanut butter overnight oats, peanut butter recipes, seashells and sit ups, tone it up, vegan recipes
So I was stranded without my car keys yesterday for an hour and thought….hmmm…what to do, what to do?! I didn’t want to spend it on the computer, so decided to meal prep some breakfast for next week. I hadn’t been grocery shopping in AGES so had to make due with what I had in …
Category: Fitness, Healthy Breakfast Recipes Tags: clean eating, featured, gluten free recipes, muffins, peanut butter muffins, protein muffins, pumpkin muffins, sea shells and sit ups, seashells and sit ups, tone it up, vegan recipes
A big question for those not taking protein supplements/powders, or vegetarians/vegans participating in the Ten Day Trim is “What other sources of protein do you recommend instead of ___ or ____?” I’ve always known the “obvious” protein choices; beans, nut butters, raw nuts, eggs, chicken, quinoa…but for vegans, that list is still pretty limited. I learned …
Category: Clean Eating, healthy mom, Protein Sources Tags: clean eating, healthy cooking, healthy eating, healthy family, high protein, high protein sources, protein, protein sources, vegan protein sources, vegan recipes, vegetarian, vegetarian protein sources
Photo via The Comfort of Cooking So these little gems have been all.the.rage this week after K&K’s member email this week. But they’ve actually been floating around Pinterest & other clean eating & vegan blogs for the last few years…Can I just say I fell in LOVE with this snack/dessert after one of the lovely #TIUSanDiego …
Category: Clean Eating, Dessert, Healthy Desserts, Quick & Easy Recipes Tags: baking, blondies, christmas, christmas baking, clean baking, clean eating, clean eating dessert, cookies, dessert, fall baking, garbanzo bean cookies, healthy brownies, healthy cookies, healthy dessert, healthy thanksgiving dessert, healthy thanksgiving sides, peanut butter, peanut butter bars, protein, protein bars, seashellsandsitups, thanksgiving, thanksgiving dessert, tiu, toneitup, vegan baking, vegan cooking, vegan eating, vegan recipes, vegetarian dessert
Fall. Flap Jacks. Is there anything more festive than the term flap jacks?? I immediately think of the holidays. Add in pumpkin and pumpkin spice, and oh boy, that’s a recipe I can’t wait to get my hands on. Which is exactly what I wanted to do with these gems. It only took me six …
Category: Healthy Breakfast Recipes, Healthy Desserts, Meal Prep Tags: baking, banana pancakes, breakfast, breakfast recipes, clean eating, clean eating recipes, clean pancakes, clean recipes, cooking, fall, fall baking, fall cooking, fall recipes, flap jacks, greek yogurt, greek yogurt recipes, healthy breakfast, healthy pancakes, kitchen, mom, pancakes, pumpkin, pumpkin chocolate, pumpkin chocolate chip recipes, pumpkin clean recipe, pumpkin pancakes, pumpkin recipes, stay at home mom, tiu, TIU recipes, tone it up, tone it up recipes, vegan recipes
Certain family recipes instantly remind me of particular seasons…my mom’s mouth-watering pumpkin bread is the first thing I can’t wait to bake (and eat for practically every meal) when fall is in the air. More than in the air, fall is officially in the kitchen. My mom’s original recipe is delish – I mean, how …
Category: Healthy Breakfast Recipes, Healthy Desserts, Perfect Fit Protein Recipes Tags: breakfast, breakfast recipes, clean baking, clean eating, clean eating recipes, clean pumpkin bread, fall, fall baking, fall cooking, fall recipes, healthy kitchen, kitchen, mom, nutrition plan, pumpkin, pumpkin baking, pumpkin bread, pumpkin chocolate chip recipes, pumpkin recipes, stay at home mom, tit, tiu baking, tiu plan, tone it up, tone it up baking, tone it up plan, tone it up recipes, vegan baking, vegan recipes, vegetarian, vegetarian recipes
salty sweet seasons 
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